May 12th is International Nurses Day

International Nurse Day 2018

International Nurse Day is May 12, 2020. Nurses are an integral part of our lives in general and here at A Place At Home, but often we don’t think about them until there’s an immediate need. In the moment of an emergency, we rely on nurses to care for us, answer questions, and provide us with compassionate care. How often are we thinking of our nurses outside of those emergency situations?

International Nurse Day – A Day to Celebrate all the great nurses in our lives

Sure, we thank them in the moment, but do they receive our thanks the rest of the year? On International Nurse Day; a reminder to show our appreciation for the care they provide. International Nurse Day became recognized by the White House in 1974; 21 years after the idea was initially proposed. The date of observance was chosen to commemorate Florence Nightingale’s birthday, the founder of modern nursing.

Nursing is of course a career that these professionals voluntarily chose, but what a compassionate profession to choose! It takes a special person to give their all to care for people every day, and these people deserve to be commended.

Here are some ways you can show your appreciation:

  1. A simple ‘Thank You’ goes a long way! Especially if it’s out of the blue
  2. Omaha business owner? Offer a discount for those hard-working nurses that use your services!
  3. Drop off Starbucks cards at your local hospital or nursing home for a little pick-me-up during the 12-hour shifts
  4. Crafty kids? Handmade crafts or drawings can put a smile on any nurse’s face
  5. Volunteer at your local senior care facility or nursing home. Have the residents make cookies and distribute to the nurses
  6. Send catered lunch to the hospital. Short on cash? Bring extra veggies from your garden for an afternoon shift break
  7. Don’t forget about nurses in home care; they deserve special thanks as well!

There are plenty ways to show these individuals your appreciation. For more info about International Nurse Day, visit www.nursingworld.org.

 

Arbor Day – Love For Our Planet and Those We Hold Close

Arbor Day 2020

Arbor Day – it’s one of those holidays that we don’t take off work for, or exchange gifts. But for our planet, it’s one of the most important holidays of the year. The founder of Arbor Day, Julius Sterling Morton, had a passion for nature, and trees in particular. Originally from New York, Morton settled down in the Midwest, founding this holiday dedicated to trees in Nebraska, the same state A Place At Home was founded. It is estimated that one million trees were planted in Nebraska at the first Arbor Day celebration in 1872.

Impact on our Health and Environment

Trees have a major impact on our environment, and our health. Most people know that trees clean the air. But did you know that each year they remove over 46 million tons of air pollution, just in the United States? In the same amount of time, one mature tree will absorb more than 48 pounds of carbon dioxide from the atmosphere. In exchange, it releases oxygen. It’s no wonder then, that 20 percent of the earth’s oxygen overall is produced in the Amazon Rainforest. And trees don’t just affect our air quality. Studies have shown that just being able to see a tree significantly reduces stress levels and improves quality of life.

Impact on our Heart

Traditionally, people across the world celebrate Arbor Day by planting trees. Not just to be kind to the environment, but to honor loved ones who have passed away. It’s for this reason that Arbor Day, and the Arbor Day Foundation, is near and dear to our hearts. At A Place At Home, trees represent powerful meaning.  Like others, we think of trees as the symbol of the vitality of life, and those that came before us, and those that will carry on after we are gone. It stands for families and ancestors. It stands for strength, stability, and nourishment.

Rooted in Care

For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. Since 2014, A Place At Home franchise network has planted almost 2,000 trees. Memorials to our clients are growing in Wallowa-Whitman National Forest, Superior National Forest, Chippewa National Forest, Custer-Gallatin National Forest, and Klamath National Forest. Each tree we plant reminds us of how grateful we are to have been touched by the lives of those families and clients.

If you’d like to celebrate this Arbor Day by planting a tree, why not go the extra mile and become a member of the Arbor Day Foundation. First time members get 10 trees free and you can sign up here.

If you or someone you know can benefit from extra support in the home, please reach out to us to see how we can help.

Arbor Day – Love For Our Planet and Those We Hold Close

Arbor Day 2020

Arbor Day – it’s one of those holidays that we don’t take off work for, or exchange gifts. But for our planet, it’s one of the most important holidays of the year. The founder of Arbor Day, Julius Sterling Morton, had a passion for nature, and trees in particular. Originally from New York, Morton settled down in the Midwest, founding this holiday dedicated to trees in Nebraska, the same state A Place At Home was founded. It is estimated that one million trees were planted in Nebraska at the first Arbor Day celebration in 1872.

Impact on our Health and Environment

Trees have a major impact on our environment, and our health. Most people know that trees clean the air. But did you know that each year they remove over 46 million tons of air pollution, just in the United States? In the same amount of time, one mature tree will absorb more than 48 pounds of carbon dioxide from the atmosphere. In exchange, it releases oxygen. It’s no wonder then, that 20 percent of the earth’s oxygen overall is produced in the Amazon Rainforest. And trees don’t just affect our air quality. Studies have shown that just being able to see a tree significantly reduces stress levels and improves quality of life.

Impact on our Heart

Traditionally, people across the world celebrate Arbor Day by planting trees. Not just to be kind to the environment, but to honor loved ones who have passed away. It’s for this reason that Arbor Day, and the Arbor Day Foundation, is near and dear to our hearts. At A Place At Home, trees represent powerful meaning.  Like others, we think of trees as the symbol of the vitality of life, and those that came before us, and those that will carry on after we are gone. It stands for families and ancestors. It stands for strength, stability, and nourishment.

Rooted in Care

For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. Since 2014, A Place At Home franchise network has planted almost 2,000 trees. Memorials to our clients are growing in Wallowa-Whitman National Forest, Superior National Forest, Chippewa National Forest, Custer-Gallatin National Forest, and Klamath National Forest. Each tree we plant reminds us of how grateful we are to have been touched by the lives of those families and clients.

If you’d like to celebrate this Arbor Day by planting a tree, why not go the extra mile and become a member of the Arbor Day Foundation. First time members get 10 trees free and you can sign up here.

If you or someone you know can benefit from extra support in the home, please reach out to us to see how we can help.

Self-Care in the Midst of a Pandemic – Essential Now More Than Ever

Self-Care during pandemic

Self-care has become an often-touted buzz word in the last few years, and for good reason. As the world spins around us, we find ourselves taking care of our children, our jobs, our houses, our parents… the list goes on and on. There is one thing that remains the same as our lives evolve: you cannot effectively care for others if you’re not taking care of yourself. In the year 2020, with the world seemingly tilted on its axis due to the global pandemic that is COVID-19, self-care is even more relevant than before.

All of us have found ourselves at the mercy of the uncertainty of what will come next. Indeed, we are in a situation that few, if any of us, have any familiarity with. Now more than ever, we need to practice self-care. This is true if you’re an essential employee, or an essential family member trying to hold your life, and the lives of your loved ones together. Even in the surrealness of today’s world, there are things you can do to find balance.

 Fuel Your Body

With restaurants across the nation closing their dining rooms, and grocery shopping whittled down to a once-weekly affair, it’s easier than ever to ensure your body is getting the nutrients it needs to stay healthy, both physically and mentally. Much of our mental health is connected directly to the physical health of our bodies. It’s easy to slip into a routine of shopping for non-perishables right now. However, ensuring you and your family are consuming lots of fruits and vegetables keeps your immune system strong and your mind balanced.

Staying active is another great way to fuel your body. You don’t need fancy equipment to stay active; get out and explore your neighborhood with your pet, or a hike in nature.

 Fuel Your Mind and Spirit

Even if you’re considered an essential employee, your time outside of work has likely opened up as recreational and social activities have closed down. Use this time wisely. Dive into all the things you might have complained about not having time for in the past. Read books, learn new recipes, write, get back into an old hobby that you haven’t had time for. The activity itself doesn’t matter. What’s important is that you enjoy it, it fills your cup and keeps your thoughts occupied on something other than COVID-19.

 Fuel Your Relationships

Now isn’t the time to get together with your friends – but you can still stay in touch with them. We have the opportunity now to utilize technology and social media for more than scrolling. Start a weekly group chat and do a virtual “happy hour”, or use zoom to play a virtual game of Pictionary.  Reconnect with those living in your household now that you all have time. You’re in the same place, go for walks together. Take advantage of having nowhere to be and cuddle up on the couch for a movie night.

 The world is far different than it was just a couple of months ago, and it can be easy to let the pandemic and all that comes with it consume your thoughts. Instead, we invite you to turn your TV off, put your phone down, take a breath, and take care of yourself in a way that allows you to focus on all the things you have in your life to be grateful for.

If you’re still finding yourself in need of extra help, there are still ways to make every day life easier. Contact us to set up a free consultation.

Coronavirus Prevention Plan

COVID-19

With the coronavirus (COVID-19) outbreak impacting lives across the country, we wanted to share our thoughts to help avoid transmission of COVID-19. The biggest issue is this illness is going to look like a sniffle for many of us. It’s easy for it to go unnoticed and unknowingly spread it. We must go back to the basics and remind all to practice good hygiene to mitigating the risk of infection and to avoid any unnecessary travel.

This disease spreads through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. There are a few universal precautions that, if followed faithfully, will significantly reduce our caregiver’s and client’s risk of illness:

A Place At Home (APAH) Caregivers are required to thoroughly clean their hands with an alcohol-based hand rub or wash them with soap and water immediately after entering a client’s home.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Social Distancing: As much as reasonably possible, caregivers are advised to remain a minimum of 3 feet distance from clients, family and any other people in public spaces. APAH staff are advised to cluster care tasks involving direct client contact together and disinfect immediately thereafter.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose, and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Please refer to the video above for additional information about keeping yourself protected. You can also download the Center for Disease Control and Prevention’s workplace, school and home guidance for keeping your space safe.

Our priority is the health and safety of our employees, clients, and the communities in which we operate. Coronaviruses are typically seasonal. We hope that with the warmer weather, flu season ends, and this virus burns itself out. Until then, use these tools to educate those around you on how they can help control the spread or contact us with any questions.

COVID-19 Prevention Plan

A caregiver helping place a mask on a senior.

With the coronavirus (COVID-19) outbreak spreading to the United States, we wanted to share our thoughts to help slow and contain transmission of COVID-19. With A Place At Home franchises in communities with confirmed cases, the business owners, their employees, and clients are our top concerns. The biggest issue is this illness is going to look like a sniffle for many of us. It’s easy for it to go unnoticed and unknowingly spread it. We must go back to the basics and remind all to practice good hygiene to mitigating the risk of infection.

This disease spreads through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. There are a few universal precautions that, if followed faithfully, will significantly reduce our caregiver’s and client’s risk of illness:

A Place At Home (APAH) Caregivers are required to thoroughly clean their hands with an alcohol-based hand rub or wash them with soap and water immediately after entering a client’s home.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Social Distancing: As much as reasonably possible, caregivers are advised to remain a minimum of 3 feet distance from clients, family and any other people in public spaces. APAH staff are advised to cluster care tasks involving direct client contact together and disinfect immediately thereafter.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose, and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Please refer to the video above for additional information about keeping yourself protected. You can also download the Center for Disease Control and Prevention’s workplace, school and home guidance for keeping your space safe.

Our priority is the health and safety of our employees, clients, and the communities in which we operate. Coronaviruses are typically seasonal. We hope that with the warmer weather, flu season ends, and this virus burns itself out. Until then, use these tools to educate those around you on how they can help control the spread or contact your local office with any questions.

Go Red to Raise Awareness for Women’s Heart Health

go red for heart disease

The American Heart Association’s (AHA) Go Red for Women movement encourages everyone to take action! Wear red on February 7th to help raise awareness and fight heart disease in women.

The day before National Wear Red Day, a member of our team tragically lost a dear friend to a heart-related issue. The A Place At Home team came together today and wore red to support and raise awareness of cardiovascular disease. It is the leading cause of death among women and claims more lives than all forms of cancer combined.

The Heart Disease Myth

Heart disease and stroke have long been associated as an older man’s disease. In order to dispel this myth, the AHA created the Go Red For Women initiative to empower women to take charge of their heart health. Taking charge of your heart health will help reduce the tragic results of cardiovascular disease and stroke.

Along with having a balanced diet and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, and engaging socially. Moving towards better habits helps build better health. AHA has a tool called My Life Check where you can take a health assessment to guide you toward ideal heart health habits.

My Life Check Assessment

Once you create an account, the assessment takes under 5 minutes. Your results will give you areas to focus on, areas to improve and areas to celebrate. Even tackling one new habit at a time sets you in the right direction and helps you avoid getting overwhelmed.

Make it a Top Priority

A women’s to-do list can seem never-ending. Making time to care for your heart by monitoring your diet and a minimum of 30 minutes of exercise several days a week can be the ticket to fighting heart disease. There is real preventative power within your lifestyle habits.

While heart disease may not seem like a reality to you because you haven’t experienced loss in your family, it doesn’t make you immune. Read these real stories of survival from women that fought for their lives and want to inspire you to take action.

Join the Movement

The Go Red For Women movement has raised $540 million. These donations help support research, education, advocacy, prevention, and awareness programs. In honor of our team member’s friend who lost her life much too soon, please join us in spreading awareness today. You can also take action every day to protect your own health.

To donate to the cause visit AHA.

New Franchise Now Serving Seniors in Orlando

A Place At Home has awarded a new franchise in Orlando. Stephen Sherbin and Nicky Sherbin are the new owners that will help fulfill A Place At Home’s larger strategy to help seniors age with dignity through personalized care. 

The Population Reference Bureau predicts that by 2060 close to 100 million Americans will be aged 65 and older. Only 3 percent of the elderly prefer nursing homes. The remainder chooses in-home care support. There is, therefore, a corresponding growing demand for quality in-home care services which led A Place At Home to franchise it’s successful model. 

A Place At Home is set to serve over 22 areas in Orlando, Florida, from Bay Hill to Pine Castle and Pine Hills through the stewardship of Stephen Sherbin & Nicky Sherbin. The owners have extensive experience in healthcare. They will be operating from a centrally located office at Hoffner Center, Suite #234. 

“We happily welcome Stephen and Nicky to the A Place At Home family,” said Co-Founder Dustin Distefano. “They bring vast business and care experience that embodies our spirit of CARE. We believe that they are the perfect people to help us grow and serve seniors throughout Orlando.” 

About The Owners

Stephen is the president-elect of the Florida Hearing Society. He has 18 years of executive-level experience in the hearing aid industry. He is also a former member of the Economic Development Council for Brevard County and a former chair of the Palm Bay Chamber of Commerce. 

His business partner, Nicky Sherbin, is a Radiation Oncology Registered Nurse Manager in Winter Park. She has been providing care for those in her community for more than 25 years. Nicky was also a Spring Training nurse for the Washington Nationals, Montreal Expos, and Florida Marlins. She was also the nurse for the LPGA and helped launch the Sports Medicine Institute in Melbourne, Florida. Both she and Stephen are very experienced in handling VIP clients. 

Why A Place At Home Franchise?

The senior care entrepreneurs chose A Place At Home for its new franchise model and inspiring philosophy. “A Place At Home has given us the ability to offer the complete range of services including in-home companion care and in-home private care,” said Stephen. “We have also started a referral service that transitions patients to the right assisted living facilities that can meet their needs.” 

Stephen praised A Place At Home for its nurturing franchisee relations. “The agency employs its care staff in a supporting, responsible, and traditional way. Their comprehensive training program allowed us to hit the ground running.” 

The US Census Bureau confirms that Florida has the highest percentage of seniors, standing at 19%. The weather, the tax system and the vibrant community of elders are the contributing factors. Stephen and Nicky have a great opportunity to make a difference in the quality of elderly care in the state. 

“Having started my nursing career in hospice and home care and working in radiation oncology for the past 14 years, I have personally seen the life-changing results achieved by competent home care professionals,” says Nicky. “We are thrilled for the chance to make an impact in our local community filled with family and friends.” 

Stephen adds, “Success requires passion. Our passion comes from our family that is going through the same challenges as our patients’ families. We understand the strong need to provide high-quality care for those we love. We also understand the feeling of being trapped by having to work but wanting to be a caring son or daughter. Providing solutions to those problems through our new franchise is incredibly rewarding.” 

About A Place At Home

A Place At Home aims to be agile to the dynamics of the aging process through the provision of personalized services tuned to the unique and changing needs of each patient. The service model is dubbed C.A.R.E, which stands for Compassionate, Accountable, Respectful, and Ethical. A Place At Home helps seniors stay at home for longer with support and a degree of independence they desire. When the patients must move to senior care facilities, free placement services are offered. 

Visit www.aplaceathome.com to learn more about the services we offer and www.aplaceathomefranchise.com to learn about franchising opportunities. 

CONTACT: 

Jerod Evanich, MBA Co-Founder and Head of Development
O: 888-502-6310 x 101
F: 402-281-0738
E: jerod.evanich(at)aplaceathome(dot)com

Tips for Seniors Living With Diabetes

Diabetes is a great health concern in America which is why November is National Diabetes Month, a time to bring attention to the disease. According to the Center for Disease Control, over 30 million Americans suffer from diabetes, with 25% of these patients being 65 years or older. Fortunately, seniors living with diabetes can manage the disease. The best approach to combating diabetes is understanding what it is, how to prevent it, and how to treat it.

What is Diabetes?

Diabetes is a condition characterized by high blood glucose levels brought about because the body does not properly process food into energy, and as a result, your blood sugar levels become too high.

The body’s glucose levels are controlled by a hormone called insulin. The pancreas produces insulin. In the case of type 1 diabetes, the pancreas cannot produce enough insulin. Patients suffering from type 1 diabetes are given insulin injections. Approximately 5% of adult diabetes cases are type 1.

Symptoms of Type 1 Diabetes

  • Significant loss of weight
  • A deep hunger
  • Urinating frequently
  • Fatigue
  • Unusual thirst

In Type 2 diabetes, the pancreas either cannot make enough insulin or cannot effectively use what it produces. Type 2 diabetes occurs among people over the age of 40 years. About 95% of adult diabetes cases are type 2.

Symptoms of Type 2 Diabetes

  • Slow-healing wounds
  • Depression
  • Numbness in your feet or hands
  • Blurred vision
  • Confusion
  • Any Diabetes Type 1 Symptoms

Causes and Complications of Diabetes

Studies have linked diabetes to genetics, lifestyle, and aging. The major risk factors for seniors living with diabetes are being overweight and living a sedentary lifestyle. Diabetes is also inherited. All of these risk factors affect people differently.

If not well managed, diabetes can cause serious health conditions. These complications may include:

  • Vision problems
  • Thinning arteries
  • Heart disease
  • Foot complications
  • Kidney problems

Another severe consequence attributed to diabetes is hearing loss. The National Institutes of Health states that hearing loss is common among adults suffering from diabetes compared to those without the condition. Research has linked diabetes with the destruction of the blood vessels and nerves in the inner ear.

Physical Activity and Controlling Diabetes

Suffering from diabetes is not a hindrance to one’s physical activity. Walking 20-30 minutes at least three times a week is enough to improve your body’s utilization of glucose. Additionally, exercise improves cholesterol and blood pressure, burns calories, relieves stress, lowers the risk of stroke and heart disease, and increases your flexibility and strength.

Here are some tips you should practice during an exercise session and always consult a doctor before you engage in any tedious exercise program:

  • Check your glucose levels. Make sure it does not go beyond 300mg/dL. Check these levels before, during, and after engaging in physical activity
  • Eat a snack or fruit, or drink some juice or milk if your glucose levels are under 100mg/d
  • Carry snacks when going for exercises

In some cases, exercise and diet are not sufficient to control diabetes. Oral medication may be required to boost your levels of insulin or assist your body’s potential to use insulin. Also, as you grow older, your body synthesizes less insulin. Therefore, regardless of what drugs you consume, your diet, or how much physical activity you engage in, you may still require insulin injections.

Food Tips For Seniors Living With Diabetes

The American Association of Diabetes recommends the following food tips for adults who are above 55 years old:

  • Substitute fries with fruits and vegetables
  • Start your meals with a salad or broth-based soup
  • Stay away from buffets
  • Eat light desserts
  • Practice the Diabetes Plate Method
  • Use dressings and sauces on the side

Summing it up

The American Association of Diabetes vouches for the following tips for seniors with diabetes:

  • Eat the right foods at the right rations
  • Engage in physical activity
  • Monitor your blood glucose levels
  • Take any prescription given by your doctor
  • Avoid cigarette smoking
  • Gather as much information as you can regarding diabetes

We’re Here to Help

For seniors living with diabetes, and their loved ones, A Place At Home provides customized in-home senior care options. Your health depends on you. If you need additional help contact A Place At Home today!

Resources Available For Family Caregivers

National Family Caregivers Month is a time to recognize the sacrifices made by 90 million Americans providing voluntary care to their loved ones.

The economic value of unpaid caregiving services provided to an adult with limitations was estimated at $470 billion in 2013, according to the AARP. This amount exceeded what was spent on home care and nursing services combined. With nearly one in five United States citizens projected to be 65 years of age or older by the year 2030, the number of family caregivers is only expected to rise.

For the last two decades, Presidents have recognized November as National Family Caregivers Month to honor the millions of selfless Americans who dedicate their time and resources to be a caregiver to a loved one who wishes to remain at home.

The Caregiver Action Network (CAN) is a non-profit organization providing free education, peer support, and resources to family caregivers across the country. Their theme this year is #becarecurious to encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well‐being of their loved ones.

There are innumerable sacrifices made by caregivers as they tend to daily tasks such as shopping, food preparation, housekeeping, laundry, transportation, and giving medication. These tasks can expand into dressing, grooming, bathing, researching information on diseases and tending to financial matters.

Caregiving can sometimes get extremely overwhelming and the person providing care can become overworked. They can find it difficult to enjoy their loved one because it all begins to feel like work. Print these 10 helpful tips from CAN for yourself or a caregiver in your life to ensure they continue to mindful of their own health as well. You can also read these self-care tips for caregivers.

A Place at Home: Trust Us for Compassionate Senior Care

At A Place At Home senior care, we know that sometimes you need a break from your caregiving duties. When you find it difficult to juggle work, family, household, and caregiving for a loved one, that’s when we step in. Whether you just need a few hours or 24/7 care—we are here to provide compassionate care solutions, where and when you need us. We offer a continuum of care for seniors ranging from in-home care services and care coordination to senior living alternatives. Contact us today for more information.