Eating Well to Live Well: The Importance of Senior Nutrition

Senior woman cooking healthy meal Nutritional needs as we age

As we age, our nutritional needs change, and it becomes increasingly important to pay attention to what we eat. Good nutrition is essential for seniors to maintain their health, energy, and overall well-being. In this blog, we’ll discuss the importance of nutrition in seniors and provide some tips on how to maintain a healthy diet.

Why is Nutrition Important for Seniors?

Good nutrition is essential for seniors for several reasons:

  • Healthy Aging: A well-balanced diet can help seniors maintain good health and reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
  • Energy and Vitality: Seniors who eat a healthy diet are more likely to have the energy and vitality they need to enjoy life and engage in physical activities.
  • Maintaining a Healthy Weight: As we age, our metabolism slows down, and it becomes easier to gain weight. A healthy diet can help seniors maintain a healthy weight, which is essential for preventing chronic diseases.
  • Improved Mental Health: Good nutrition can also improve mental health and cognitive function, reducing the risk of depression and dementia.

Nutritional Needs of Seniors

Seniors have unique nutritional needs that differ from younger adults. As we age, our bodies require fewer calories, but our need for certain nutrients, such as protein, calcium, vitamin D, and vitamin B12, increases.

  • Protein: Seniors need more protein to maintain muscle mass and strength. Good sources of protein include lean meats, fish, poultry, beans, and nuts.
  • Calcium and Vitamin D: Older adults need more calcium and vitamin D to maintain bone health and prevent osteoporosis. Good sources of calcium include dairy products, leafy greens, and fortified foods such as cereals and juices. Vitamin D can be obtained through sunlight exposure, but it can also be found in fatty fish and fortified foods.
  • Vitamin B12: As we age, our bodies become less efficient at absorbing vitamin B12, which is essential for healthy brain function and the production of red blood cells. Seniors may need to take a supplement or eat fortified foods such as cereals or soy milk to ensure they are getting enough B12.

Tips for Maintaining a Healthy Diet

  • Choose nutrient-dense foods: Seniors should focus on foods that are high in nutrients and low in calories, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
  • Stay hydrated: Seniors may have a reduced sense of thirst, so it’s essential to drink plenty of fluids throughout the day, such as water, tea, and low-sugar fruit juice.
  • Limit sodium: Seniors should aim to consume no more than 1,500 milligrams of sodium per day to reduce the risk of high blood pressure and other health problems. They can do this by choosing low-sodium options and avoiding processed and packaged foods.
  • Eat smaller, more frequent meals: Seniors may find it more comfortable to eat smaller, more frequent meals throughout the day rather than three large meals.
  • Make mealtime social: Eating with others can be enjoyable and can provide social interaction, which is important for mental health and well-being.

Good nutrition is essential for seniors to maintain their health and well-being. By choosing nutrient-dense foods, staying hydrated, limiting sodium, and eating smaller, more frequent meals, seniors can maintain a healthy diet that supports healthy aging and a high quality of life.

Related Articles: 
Dehydration in Seniors: What to Look For and How to Help
Reducing the Risk of Stroke
Diabetes Awareness Month: Helping Seniors Manage Diabetes
Healthy Aging Month

Trees: A Symbol of Life & Memory

Forest, A Place At Home logo, Partner of Arbor Day Foundation

Today, we celebrate Arbor Day, a national holiday commemorating the beauty and life of trees and nature. At A Place At Home, we honor the holiday with our deeply rooted connection with the Arbor Day Foundation. 

The roots of a tree hold powerful meaning; they nourish and create stability for the tree, building the foundation for healthy growth, and give back to the land around them. When Dustin Distefano and Jerod Evanich, founders of A Place At Home, thought about how the impact they wanted their senior-focused services to have, a tree is the first thing that came to mind.

Our philosophy at A Place At Home is rooted in CARE — care for our clients and their families, care for our staff, and care for our community. We strive to be Compassionate, Accountable, Respectful, and Ethical with every interaction — these are our roots, and they’ve allowed us to create a foundation of stability and nourishment to thousands of families in need over the last ten years. 

Our CARE standards are what drive our partnership with the Arbor Day Foundation and their “Trees in Memory” program. For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. The trees planted in remembrance will leave a legacy for future generations, preserving the foundation built by those who came before us. 

Since April of 2021, A Place At Home has planted 620 trees to honor those that have passed. These memorials can be found growing in Chippewa National Forest, Custer-Gallatin National Forest, Klamath National Forest, Superior National Forest, and Wallowa-Whitman National Forest. Each tree will stand as a lasting tribute to those families and clients who have touched our lives.

To read more about our partnership with the Arbor Day Foundation, click here.  

Join in the celebration of life and nature by becoming a member of the Arbor Day Foundation. To learn more about their mission or to sign up, visit www.arborday.org.

Pearl Miller – One of a Kind

From War-Torn Liberia to Omaha Nebraska, Pearl Miller is one of a kind.

If you ask Cheryll, who Pearl Miller cares for through A Place At Home, you’ll have no doubt about why she was chosen as Caregiver of the Month for May. Pearl has been caring for Cheryll full time for nine months, and the impact she’s made on Cheryll’s life in that short time is evident.

“I appreciate everything about Pearl. She’s an angel, she looks after you, every little detail. She has a sense of humor. She pushes you when you need to be pushed.”

While Cheryll is the most recent person Pearl has cared for, she is far from the first. Pearl’s experience as a caregiver started when she was a young girl in Liberia. She and her siblings took care of their grandparents, and great aunts and uncles. Helping those that couldn’t do for themselves. “At the time, I didn’t know anything about ‘caregiver’. I was just helping a family member.”

Pearl’s caring nature comes to her honestly; her mother was the town doctor. Pearl shares that her mother went to medical school but didn’t finish. Instead, she used her skillset and knowledge to serve the people in their community. No one at that time could afford to go to a hospital. And when war came to Liberia, at the age of 13, Pearl followed behind her mother, caring for the sick and wounded. It was then Pearl decided what she wanted to do in life.

“From there, I started learning how to care for people when they are hurt, when they are wounded…and so I started thinking, this would be a good thing to do, to help people.”

Pearl came to the US when she was 17, to escape the war. She started her CNA career in Maryland, and started medical school, but didn’t finish. She got married, and gave birth to her son, who is now in his fourth year of college studying cyber security. In Maryland, she worked in a nursing home for years. When she came to Nebraska, she went back to school for phlebotomy, and travelled with the American Red Cross. The traveling was difficult for her son, who was young at the time, so Pearl started working in homes as a CNA.

Pearl has been working with A Place At Home since the first year they opened their doors. While she’s taken time away over the years, they are grateful that she keeps coming back. Pearl says that she’s encouraged working for A Place At Home, because the employers “are very friendly and kind, they talk with me like we are on the same level.”

“They make me feel like I am a part of it. And that plays a major role.”

Pearl says her favorite thing about being a caregiver is seeing the results of her work. She’s worked in all kinds of settings, including caring for people in a mental health facility. And when she sees progress in those individuals, she feels satisfaction. “When I’m working, and I see results, I’m like, okay, I’m doing something.”

Her advice for those just getting into the field? Patience, and empathy. “If you put yourself in their shoes, and you also have patience, you will work forever, and everything will go well for you. I always put myself in the patient’s shoes. And by doing that, we are loving ourselves and taking care of ourselves more.”

For Cheryll, Pearl is definitely producing results. Not just physically, but in a way that means even more: “I consider her a friend, too. She’s one of a kind.”

If Pearl’s advice on patience and empathy strike a chord with you, apply to be a caregiver with A Place At Home today!

 

 

 

 

Touching Lives is Something Different: Patricia Mbianga

Patricia Mbianga is April’s Caregiver of the Month. Patricia’s passion for caregiving stems from her faith. She shares, “I pray every morning before I leave my house – let me make a difference in anybody I meet on my way”.

For her clients at A Place At Home, her prayers have certainly been answered. Being a caregiver for three years with A Place At Home, Patricia has made a difference in numerous lives. She laughs as she talks about one client in particular, whom she no longer provides care for. They run into each other occasionally at the grocery store. She hears her name being yelled across the aisles when she’s spotted, the woman racing across the store in her wheelchair for a hug.

Patricia was in school when her parents passed away, both from cancer. She wasn’t able to be there to care for them. Now she’s compelled to care for other people. When she first came to the US, she started out as a volunteer caring for others. She shares that she treats each of her clients as if they were family. “I take care of them like they are my parents… when I’m with a client, I do it fully, with everything in me.” She says if you can care for others with love and respect, everything flows.

“She’s one of the most committed and dependable caregivers we have” – Kris Perkins, A Place At Home – Omaha’s Executive Director

While Patricia wishes she could stay scheduled with all of her clients permanently, her schedule does require change occasionally. She’s currently working toward her PhD in Microbiology and has a young son who is currently in middle school. Her three older daughters are grown and out of the house. Two of them are in college, and one works in public administration. Patricia says she’s grateful for the flexibility she’s able to have working with A Place At Home.

When she found out she had been chosen as Caregiver of the Month, she says she was shocked. And really happy that her work is appreciated. Patricia likes working for A Place At Home; she appreciates the work that we do.

“I really love A Place At Home, they’ve really given me the opportunity to do what I love doing”.

At A Place At Home, we are grateful to have Patricia who says with a passion that you can see and feel, “it’s not just the money, we can always make money. Touching lives is something different.”

Does Patricia’s story resonate with you? Apply for a job with A Place at Home today and join the ranks of essential personnel that are so desperately needed, where they are needed – in the lives and homes of seniors in the Omaha community! Consider becoming a caregiver and apply to join our team today.

 

Caregiver Never Felt So Welcomed and Loved: TyNesha Otis

Caregiver of the Month

“I’ve never been so welcomed and so loved and so touched since working for A Place At Home,” said Caregiver of the Month, TyNesha Otis, who joined the A Place At Home CARE team in May.

Before joining A Place At Home as a caregiver, TyNesha was previously in childcare. Her entire family worked in childcare and she recalled helping her mom babysit. “She used to ask, ‘TyNesha, help me with this or that.’ It kind of became my job.”

TyNesha has four children of her own now including a set of twins. She decided to get her CNA last year saying that jumping from childcare to senior care was just a reverse role. “They depend on us. I make sure they’re dressed and fed.” TyNesha added, “I was driven to get my CNA. And I did it. And I turned around and got my medical assistant certification too.”

She’s enjoyed the transition to caring for seniors. She smiled and said, “They make me laugh. I love working with the elderly and being there for them makes my day go a little bit smoother. It just gets better and better.”

Becoming a Caregiver

Every caregiving case is different and it’s hard to know how to prepare but TyNesha makes sure to take her time and listen. She advised anyone new to caregiving to help your client as much as you can without taking over. “If they are trying to work hard on something, give them that space. Ask them if they need help instead of helping because you’re taking away their independence. Help them along. Don’t just try to do everything for them. Guide them. If they can’t do it help them, don’t let them struggle. They need love too.”

TyNesha works with three regular clients, plus she picks up extra shifts when other caregivers callout. “I work while the kids are at school and if they’re busy after school I’ll pick up other shifts.” Dani Sloan, HR Director at A Place At Home – Omaha, commended TyNesha for stepping up to the plate when they needed her to fill a shift. “She’s been amazing and so reliable. Our clients love her, and we love working with her,” said Dani.

Compassionate Care Starts Here

At A Place At Home senior care, we know that our in-home caregivers make us great. Our careful hiring practices and high standards ensure that seniors receive compassionate, reliable assistance with the activities of daily life. Our senior support services are planned around the senior’s individual needs – and designed to maintain their dignity and independence. A Place at Home caregivers genuinely enjoy caring for others. Together, we work to provide each senior the opportunity to live their best life. Apply now or contact us to inquire about becoming a caregiver with us.

 

Caregiver Tips to Proactively Prioritize Your Mental Health

Caregiver Journaling

It’s a new decade and it’s time for caregivers to proactively prioritize their mental health to avoid burnout.

Professional caregiving is not for the faint of heart. It takes a desire to impact the lives of others. Many have children of their own, maybe family caregivers for someone close to them, and often find themselves working multiple jobs. The effect on one’s physical and emotional wellbeing can be overwhelming. Often, when a person being cared for is under duress, their caregiver can feel it also. That empathy is what leads many professional caregivers to the field, but it also can lead to exhaustion and burnout which takes a toll on your mental health.

The mental stress experienced on a regular basis can have a negative effect. It’s true, you cannot care for others properly if you’re not putting your own needs first. That can be difficult advice to follow, but it’s imperative not only for yourself but for those under your care. Fortunately, there are some realistic, easy ways to proactively prioritize your mental health:

Journaling

Keeping a journal is one of the best ways to improve long term stress levels and your overall mood. Writing for just 20 minutes a day can have positive, long term effects, both on your mental health, and physically. It’s one of the most therapeutic actions you can take, and the benefits of how you feel after are almost immediate. You can learn more about journaling and all its benefits here.

Meditation

Often, people hear the word meditation and immediately think, “I could never stop my thoughts long enough to meditate”. Here’s the kicker – no one can, it’s impossible. That’s not the point. Sitting with yourself in silence allows you to be aware of your thoughts, and instead of reacting to them, acknowledging them without attachment to the feelings they induce. Even ten minutes a day (sometimes less!) produces benefits such as stress reduction, increased concentration, peace of mind, reduction in blood pressure numbers, better sleep, and overall better mental health. You can find out more about meditation, how to get started, and it’s many benefits here.

Yoga

Yoga is another fantastic way to prioritize yourself before you start giving to others. As with journaling and meditation, it doesn’t take much time out of your day to produce massive benefits. Just 15 minutes a day produces effects such as stress reduction, better sleep, more energy, boosts your immune system, and allows you to communicate with your body, and how each part of it feels. This quick, 15-minute routine is easy to follow, and it’s enough to have you feeling real results, very soon.

There are many more ways to put yourself first on a daily basis, but the only place to start is at the beginning. The practices listed in this article take less than an hour a day in total, and you’ll find the benefits to be exponential. Caring for yourself first allows you to fully serve those you care for, in the most fulfilling and rewarding way possible, for both you, and those in your charge.

A Place At Home is always looking to hire qualified and compassionate caregivers. Apply today to be a professional caregiver that makes an impact on the lives of seniors.

10 Tips for Navigating the Holidays and Alzheimer’s

A Place At Home Caregiver

Taking care of a loved one who has Alzheimer’s this holiday season? While being a caregiver is both challenging and rewarding, the holidays bring some special challenges and require a prepared, proactive approach.

Here are 10 tips to help you navigate the holidays while caring for someone with Alzheimer’s:

1. Find Ways Your Loved One With Alzheimer’s Can Be Involved

Just because your loved one has Alzheimer’s Disease doesn’t necessarily mean he or she can’t be involved in the holiday celebrations. Even if it’s something simple like packing holiday tins with cookies, assisting in decorating or wrapping gifts, or signing and sending greeting cards – it can mean a lot to the person doing it.

2. Write A Holiday Wish List 

Some holiday gifts can be inappropriate or even dangerous for someone who has Alzheimer’s. So, take the time to create a wish list for your loved one this season. Get ideas from your loved one and others who know him/her, cross off anything that wouldn’t be a good idea given your loved one’s condition – and share the list online. Check out these gift ideas.

3. Let Others Know What To Expect This Holiday Season

Be sure to keep the whole family informed on all developments in your loved one’s Alzheimer’s condition. Let them know what he/she can handle and what he/she can’t. For example, patients with Alzheimer’s tend not to do well in conversations with multiple voices all going at once – one-on-one conversations are best.

4. Maintain Routine As Much As Possible

People with Alzheimer’s generally need to follow a pretty strict routine. It helps them avoid confusion, disruption, and needless stress. Thus, while there will be special events during the holidays, regular day-to-day activities should be maintained at all other times.

5. Consider A Holiday Lunch Or Brunch Instead Of Dinner

Alzheimer’s symptoms may be more prevalent during the evening hours, and it’s just harder on them to have guests over for a dinner party as opposed to earlier in the day. See if you can have people visit for a holiday lunch or brunch at Mom or Dad’s house instead of the (usually) more traditional dinner gathering. Or check with the Assisted Living community as sometimes Holiday meals may be offered.

6. Be Creative With Introducing New Holiday Traditions

Most of us tend to get stuck in a holiday rut, as it were, and the very thought of changing old holiday traditions may seem unsettling. But new traditions can be founded that accommodate the family member with Alzheimer’s and the fact you are spending a lot of time caring for him/her. Watching a favorite holiday movie together or meeting at a special restaurant are some examples.

7. Simplify The Holidays To Reduce Stress

As a caregiver, you will have less time to deal with the holidays than you may have had in the past. You don’t have to “skip” the holidays, but you probably do need to scale things back a bit. Little things like doing your Christmas shopping online or using gift bags instead of wrapping paper will save time and reduce stress.

8. Know Your Limitations & Ask For Help

Nothing can be more stressful than trying to do what you don’t feel qualified to do or what you simply can’t find the time to do. Ask other family members to help as needed and go to professionals for timely assistance and for help with anything outside your field of expertise.

9. Consider Holiday In-Home Care

You may not want to have your loved one move into a senior living community, or at least not yet while their condition is not too far along. De-stress the holidays by hiring in-home care and giving your loved one some special attention while you run errands. Contact A Place At Home – Omaha to learn how we can help your loved one during the holiday season and beyond where needed.

10. Join An Online Support Community

Finally, 10 tips are never enough – you need more! So be quick to join an online Alzheimer’s caregiver support community or talk with other caregivers to “pick their brains” for ideas and find resources, support, and encouragement!

In the end, it doesn’t have to be overwhelming for you and your loved one with Alzheimer’s. Remember that regardless of any memory issues your loved one lives with, it’s still important to include them in holiday events.

Caregiving Starts With Listening: Lorrie Van Roekel

November Caregiver of the Month

Lorrie Van Roekel was named Caregiver of the Month for November.

Born and raised in Albion, Nebraska, Lorrie became a caregiver when she was 16 years old. She worked in the local nursing home with both her sisters. “One’s an RN and one’s an LPN now,” said Lorrie.

Lorrie has been a CNA for 40 years and people always inquired why she never became a nurse. They knew she’d make a great nurse. Lorrie explained that she really enjoys the one-on-one opportunity she has with seniors by being a caregiver. “I like it when I can stick with one client. I get to know them, and they get to know me. Margie is my main girl,” shared Lorrie as she smiled over at her client Margie.

She has been Margie’s caregiver for a few months now and it was her independent testimonial that won Lorrie Caregiver of the Month. “Lorrie is always on time, she’s very caring, we have great conversations, and you don’t have to explain to her how to boil an egg,” Margie shared with a chuckle.

Working with people of all ages in her career, Lorrie found herself drawn to the older generation, commenting on how she loves the stories they tell. She was very close to her grandparents and had the opportunity to take care of her grandparents and her mom because of her experience and training.

Working for A Place At Home

With a long career as a CNA, Lorrie said she was very happy to find A Place At Home. “The office staff has been so helpful and kind. I worked with another in-home company before and we never had staff meetings, we never had any training. This is so much better. I just love the interaction everyone has,” said Lorrie.

She also offered up some advice to younger CNA’s just starting out. She found in her 40-year career that it’s best to listen to what your client wants, don’t just hear them. You may think another way is better or easier but it’s important to listen and consider it may just be the way they like things done.

APAH Recruiting and Retention Specialist, Stephenie Garrison, shared that Lorrie is a very kind and caring individual. She added, “Lorrie is very attentive to her clients and goes above and beyond to make sure they are taken care of. We are very happy that she is an employee with us and look forward to seeing her grow as a caregiver in our company.”

Are you CARE?

A Place At Home’s “We are CARE” philosophy is a commitment to our core values: Compassionate, Accountable, Respectful, and Ethical. If you are interested in becoming a caregiver and hold those values true in your own life, reach out to join our team today.

Resources Available For Family Caregivers

National Family Caregivers Month is a time to recognize the sacrifices made by 90 million Americans providing voluntary care to their loved ones.

The economic value of unpaid caregiving services provided to an adult with limitations was estimated at $470 billion in 2013, according to the AARP. This amount exceeded what was spent on home care and nursing services combined. With nearly one in five United States citizens projected to be 65 years of age or older by the year 2030, the number of family caregivers is only expected to rise.

For the last two decades, Presidents have recognized November as National Family Caregivers Month to honor the millions of selfless Americans who dedicate their time and resources to be a caregiver to a loved one who wishes to remain at home.

The Caregiver Action Network (CAN) is a non-profit organization providing free education, peer support, and resources to family caregivers across the country. Their theme this year is #becarecurious to encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well‐being of their loved ones.

There are innumerable sacrifices made by caregivers as they tend to daily tasks such as shopping, food preparation, housekeeping, laundry, transportation, and giving medication. These tasks can expand into dressing, grooming, bathing, researching information on diseases and tending to financial matters.

Caregiving can sometimes get extremely overwhelming and the person providing care can become overworked. They can find it difficult to enjoy their loved one because it all begins to feel like work. Print these 10 helpful tips from CAN for yourself or a caregiver in your life to ensure they continue to mindful of their own health as well. You can also read these self-care tips for caregivers.

A Place at Home: Trust Us for Compassionate Senior Care

At A Place At Home senior care, we know that sometimes you need a break from your caregiving duties. When you find it difficult to juggle work, family, household, and caregiving for a loved one, that’s when we step in. Whether you just need a few hours or 24/7 care—we are here to provide compassionate care solutions, where and when you need us. We offer a continuum of care for seniors ranging from in-home care services and care coordination to senior living alternatives. Contact us today for more information.

Connecting With Veterans: Amber Dean

Caregiver of the Month

Amber Dean was named Caregiver of the Month for October.

Amber became a caregiver by following in the footsteps of her mom, Aunts, and cousins. “I come from a long line of CNA’s in my family. We have a passion to help others,” Amber said.

She has been a caregiver since 1999, spending the last five years with A Place At Home – Omaha. With ten children and seven grandchildren, Amber was relieved to find an employer “that understands when things come up.” She finds APAH – Omaha to be a very family-oriented company.

About being selected Caregiver of the Month, Dani Sloan, HR Director of  APAH – Omaha, said “Amber is consistent, reliable, dependable, and epitomizes our “We are CARE” philosophy.”

Amber recalled her first clients when she started working here, “They were a couple and one had dementia and the other did not. They were fun to be with and kept saying they’d adopt me if they could.”

Amber also finds that many of the clients she cares for usually request her to come back. She said, “I connect with a lot of my clients. It seems like I’m with a lot of veterans and my husband is a veteran. It gives me a foot in the door to connect with them. They love to hear how my husband’s service animal is doing.”

She currently provides care for a veteran in Bennington who, like her step-son, was also in the Navy. She prepares his meals, runs to the grocery store and helps clean his home.

Ultimately, Amber shared, her goal is to be a nurse. “I’m in the mentoring program. A Place At Home helped me get a mentor to further my education as an RN,” said Amber.

Find an RN Mentor

A Place At Home has been collaborating with the Nebraska Action Coalition – Future of Nursing to provide a foundation to connect emerging nurse leaders with experts across the nursing profession. Five caregivers from A Place At Home have been matched with mentors since the program started this year.

This free program is available to all A Place At Home caregivers. Once matched with a mentor they will provide helpful resources and general guidance for navigating nursing school and other roadblocks along the path through nursing school. If you are an A Place At Home caregiver, contact Kris Kircher, Executive Director of APAH – Omaha, at 402-932-4646 for more information and to join the program.

If you are interested in becoming a caregiver, apply online today.