November 2020: Recognizing Family Caregivers

November is National Family Caregiver Month. This month, we recognize the importance of those that serve as caregivers for their loved ones. 

In 1994, the Caregiver Action Network dubbed November as the month to recognize and honor those Americans that give their time and energy to care for the ones they love. This year’s theme is “Caregiving Around the Clock,” and for a good reason. 

Of the 53 million adults who identify as a family caregiver, 40% of them live with the person they care for full-time. 

Being a family caregiver is no small feat. Caring for another person can be a full-time job. Given that most Americans require two incomes to support their households, most family caregivers juggle careers, children, and life in general. Whether you’re an adult child caring for a parent, or a spouse caring for your other half, caregiver burnout is a real thing. The pandemic doesn’t make things any easier. The CDC is now recommending that family caregivers be assessed regular mental health assessments in the future. 

Currently, almost 40% of those caring for a loved one are experiencing anxiety and depression directly related to COVID-19.

Some of that anxiety is from the everyday stress of juggling life and caring full-time for another adult. But some of this stress comes from situations we’ve never seen before in our lifetimes. For example, the decision to keep a parent home versus moving them into a senior living community. While the idea of being around one’s peers and having the socialization that communities can offer, the pandemic has many people choosing to keep their loved-ones home, where it’s safer from the risk of infection. For some, their loved ones were living away from home when Covid hit the US. Now, the concern is the isolation that their loved-ones are facing while visitors are no longer allowed into facilities. 

Whatever the situation, family caregivers are facing unparalleled levels of anxiety and stress.

National Family Caregiver Month is an excellent time to remember that you can’t pour from an empty cup. If you’re a family caregiver, you must take care of yourself first, no matter how counterintuitive it may feel in the moments of everyday life. Taking care of yourself looks like getting enough sleep, exercise, and yes, even time away from the person you’re caring for. 

It can be challenging to decide what you can remove from your plate when caring for someone you love. Start with small doses. For example, managing your loved one’s medications can be a daunting task. Have an agency come in and take over this task for you. It takes an hour or less a week, but the weight off of your shoulders is invaluable. You can also hire an agency to provide respite care. Respite can give you the much-needed opportunity to step away and take time for yourself. Having someone you trust to take care of your loved one while you take care of yourself is also invaluable. 

You may feel guilty about taking time for yourself, but having the time to fill your cup will make huge strides in your quality of life. And that will positively impact the quality of time and care that you’re able to provide your parent, spouse, or other family members. If you’re a family caregiver and struggling with caregiver burnout, reach out to us. A Place At Home offers both respite care and medication management, among other services. Our priority is caring for your loved one so that you can care for yourself.  

Caregiver Tips to Proactively Prioritize Your Mental Health

Caregiver Journaling

It’s a new decade and it’s time for caregivers to proactively prioritize their mental health to avoid burnout.

Professional caregiving is not for the faint of heart. It takes a desire to impact the lives of others. Many have children of their own, maybe family caregivers for someone close to them, and often find themselves working multiple jobs. The effect on one’s physical and emotional wellbeing can be overwhelming. Often, when a person being cared for is under duress, their caregiver can feel it also. That empathy is what leads many professional caregivers to the field, but it also can lead to exhaustion and burnout which takes a toll on your mental health.

The mental stress experienced on a regular basis can have a negative effect. It’s true, you cannot care for others properly if you’re not putting your own needs first. That can be difficult advice to follow, but it’s imperative not only for yourself but for those under your care. Fortunately, there are some realistic, easy ways to proactively prioritize your mental health:

Journaling

Keeping a journal is one of the best ways to improve long term stress levels and your overall mood. Writing for just 20 minutes a day can have positive, long term effects, both on your mental health, and physically. It’s one of the most therapeutic actions you can take, and the benefits of how you feel after are almost immediate. You can learn more about journaling and all its benefits here.

Meditation

Often, people hear the word meditation and immediately think, “I could never stop my thoughts long enough to meditate”. Here’s the kicker – no one can, it’s impossible. That’s not the point. Sitting with yourself in silence allows you to be aware of your thoughts, and instead of reacting to them, acknowledging them without attachment to the feelings they induce. Even ten minutes a day (sometimes less!) produces benefits such as stress reduction, increased concentration, peace of mind, reduction in blood pressure numbers, better sleep, and overall better mental health. You can find out more about meditation, how to get started, and it’s many benefits here.

Yoga

Yoga is another fantastic way to prioritize yourself before you start giving to others. As with journaling and meditation, it doesn’t take much time out of your day to produce massive benefits. Just 15 minutes a day produces effects such as stress reduction, better sleep, more energy, boosts your immune system, and allows you to communicate with your body, and how each part of it feels. This quick, 15-minute routine is easy to follow, and it’s enough to have you feeling real results, very soon.

There are many more ways to put yourself first on a daily basis, but the only place to start is at the beginning. The practices listed in this article take less than an hour a day in total, and you’ll find the benefits to be exponential. Caring for yourself first allows you to fully serve those you care for, in the most fulfilling and rewarding way possible, for both you, and those in your charge.

A Place At Home is always looking to hire qualified and compassionate caregivers. Apply today to be a professional caregiver that makes an impact on the lives of seniors.

10 Tips for Navigating the Holidays and Alzheimer’s

A Place At Home Caregiver

Taking care of a loved one who has Alzheimer’s this holiday season? While being a caregiver is both challenging and rewarding, the holidays bring some special challenges and require a prepared, proactive approach.

Here are 10 tips to help you navigate the holidays while caring for someone with Alzheimer’s:

1. Find Ways Your Loved One With Alzheimer’s Can Be Involved

Just because your loved one has Alzheimer’s Disease doesn’t necessarily mean he or she can’t be involved in the holiday celebrations. Even if it’s something simple like packing holiday tins with cookies, assisting in decorating or wrapping gifts, or signing and sending greeting cards – it can mean a lot to the person doing it.

2. Write A Holiday Wish List 

Some holiday gifts can be inappropriate or even dangerous for someone who has Alzheimer’s. So, take the time to create a wish list for your loved one this season. Get ideas from your loved one and others who know him/her, cross off anything that wouldn’t be a good idea given your loved one’s condition – and share the list online. Check out these gift ideas.

3. Let Others Know What To Expect This Holiday Season

Be sure to keep the whole family informed on all developments in your loved one’s Alzheimer’s condition. Let them know what he/she can handle and what he/she can’t. For example, patients with Alzheimer’s tend not to do well in conversations with multiple voices all going at once – one-on-one conversations are best.

4. Maintain Routine As Much As Possible

People with Alzheimer’s generally need to follow a pretty strict routine. It helps them avoid confusion, disruption, and needless stress. Thus, while there will be special events during the holidays, regular day-to-day activities should be maintained at all other times.

5. Consider A Holiday Lunch Or Brunch Instead Of Dinner

Alzheimer’s symptoms may be more prevalent during the evening hours, and it’s just harder on them to have guests over for a dinner party as opposed to earlier in the day. See if you can have people visit for a holiday lunch or brunch at Mom or Dad’s house instead of the (usually) more traditional dinner gathering. Or check with the Assisted Living community as sometimes Holiday meals may be offered.

6. Be Creative With Introducing New Holiday Traditions

Most of us tend to get stuck in a holiday rut, as it were, and the very thought of changing old holiday traditions may seem unsettling. But new traditions can be founded that accommodate the family member with Alzheimer’s and the fact you are spending a lot of time caring for him/her. Watching a favorite holiday movie together or meeting at a special restaurant are some examples.

7. Simplify The Holidays To Reduce Stress

As a caregiver, you will have less time to deal with the holidays than you may have had in the past. You don’t have to “skip” the holidays, but you probably do need to scale things back a bit. Little things like doing your Christmas shopping online or using gift bags instead of wrapping paper will save time and reduce stress.

8. Know Your Limitations & Ask For Help

Nothing can be more stressful than trying to do what you don’t feel qualified to do or what you simply can’t find the time to do. Ask other family members to help as needed and go to professionals for timely assistance and for help with anything outside your field of expertise.

9. Consider Holiday In-Home Care

You may not want to have your loved one move into a senior living community, or at least not yet while their condition is not too far along. De-stress the holidays by hiring in-home care and giving your loved one some special attention while you run errands. Contact A Place At Home – Omaha to learn how we can help your loved one during the holiday season and beyond where needed.

10. Join An Online Support Community

Finally, 10 tips are never enough – you need more! So be quick to join an online Alzheimer’s caregiver support community or talk with other caregivers to “pick their brains” for ideas and find resources, support, and encouragement!

In the end, it doesn’t have to be overwhelming for you and your loved one with Alzheimer’s. Remember that regardless of any memory issues your loved one lives with, it’s still important to include them in holiday events.

Caregiving Starts With Listening: Lorrie Van Roekel

November Caregiver of the Month

Lorrie Van Roekel was named Caregiver of the Month for November.

Born and raised in Albion, Nebraska, Lorrie became a caregiver when she was 16 years old. She worked in the local nursing home with both her sisters. “One’s an RN and one’s an LPN now,” said Lorrie.

Lorrie has been a CNA for 40 years and people always inquired why she never became a nurse. They knew she’d make a great nurse. Lorrie explained that she really enjoys the one-on-one opportunity she has with seniors by being a caregiver. “I like it when I can stick with one client. I get to know them, and they get to know me. Margie is my main girl,” shared Lorrie as she smiled over at her client Margie.

She has been Margie’s caregiver for a few months now and it was her independent testimonial that won Lorrie Caregiver of the Month. “Lorrie is always on time, she’s very caring, we have great conversations, and you don’t have to explain to her how to boil an egg,” Margie shared with a chuckle.

Working with people of all ages in her career, Lorrie found herself drawn to the older generation, commenting on how she loves the stories they tell. She was very close to her grandparents and had the opportunity to take care of her grandparents and her mom because of her experience and training.

Working for A Place At Home

With a long career as a CNA, Lorrie said she was very happy to find A Place At Home. “The office staff has been so helpful and kind. I worked with another in-home company before and we never had staff meetings, we never had any training. This is so much better. I just love the interaction everyone has,” said Lorrie.

She also offered up some advice to younger CNA’s just starting out. She found in her 40-year career that it’s best to listen to what your client wants, don’t just hear them. You may think another way is better or easier but it’s important to listen and consider it may just be the way they like things done.

APAH Recruiting and Retention Specialist, Stephenie Garrison, shared that Lorrie is a very kind and caring individual. She added, “Lorrie is very attentive to her clients and goes above and beyond to make sure they are taken care of. We are very happy that she is an employee with us and look forward to seeing her grow as a caregiver in our company.”

Are you CARE?

A Place At Home’s “We are CARE” philosophy is a commitment to our core values: Compassionate, Accountable, Respectful, and Ethical. If you are interested in becoming a caregiver and hold those values true in your own life, reach out to join our team today.

Resources Available For Family Caregivers

National Family Caregivers Month is a time to recognize the sacrifices made by 90 million Americans providing voluntary care to their loved ones.

The economic value of unpaid caregiving services provided to an adult with limitations was estimated at $470 billion in 2013, according to the AARP. This amount exceeded what was spent on home care and nursing services combined. With nearly one in five United States citizens projected to be 65 years of age or older by the year 2030, the number of family caregivers is only expected to rise.

For the last two decades, Presidents have recognized November as National Family Caregivers Month to honor the millions of selfless Americans who dedicate their time and resources to be a caregiver to a loved one who wishes to remain at home.

The Caregiver Action Network (CAN) is a non-profit organization providing free education, peer support, and resources to family caregivers across the country. Their theme this year is #becarecurious to encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well‐being of their loved ones.

There are innumerable sacrifices made by caregivers as they tend to daily tasks such as shopping, food preparation, housekeeping, laundry, transportation, and giving medication. These tasks can expand into dressing, grooming, bathing, researching information on diseases and tending to financial matters.

Caregiving can sometimes get extremely overwhelming and the person providing care can become overworked. They can find it difficult to enjoy their loved one because it all begins to feel like work. Print these 10 helpful tips from CAN for yourself or a caregiver in your life to ensure they continue to mindful of their own health as well. You can also read these self-care tips for caregivers.

A Place at Home: Trust Us for Compassionate Senior Care

At A Place At Home senior care, we know that sometimes you need a break from your caregiving duties. When you find it difficult to juggle work, family, household, and caregiving for a loved one, that’s when we step in. Whether you just need a few hours or 24/7 care—we are here to provide compassionate care solutions, where and when you need us. We offer a continuum of care for seniors ranging from in-home care services and care coordination to senior living alternatives. Contact us today for more information.