Arbor Day – Love For Our Planet and Those We Hold Close

Arbor Day 2020

Arbor Day – it’s one of those holidays that we don’t take off work for, or exchange gifts. But for our planet, it’s one of the most important holidays of the year. The founder of Arbor Day, Julius Sterling Morton, had a passion for nature, and trees in particular. Originally from New York, Morton settled down in the Midwest, founding this holiday dedicated to trees in Nebraska, the same state A Place At Home was founded. It is estimated that one million trees were planted in Nebraska at the first Arbor Day celebration in 1872.

Impact on our Health and Environment

Trees have a major impact on our environment, and our health. Most people know that trees clean the air. But did you know that each year they remove over 46 million tons of air pollution, just in the United States? In the same amount of time, one mature tree will absorb more than 48 pounds of carbon dioxide from the atmosphere. In exchange, it releases oxygen. It’s no wonder then, that 20 percent of the earth’s oxygen overall is produced in the Amazon Rainforest. And trees don’t just affect our air quality. Studies have shown that just being able to see a tree significantly reduces stress levels and improves quality of life.

Impact on our Heart

Traditionally, people across the world celebrate Arbor Day by planting trees. Not just to be kind to the environment, but to honor loved ones who have passed away. It’s for this reason that Arbor Day, and the Arbor Day Foundation, is near and dear to our hearts. At A Place At Home, trees represent powerful meaning.  Like others, we think of trees as the symbol of the vitality of life, and those that came before us, and those that will carry on after we are gone. It stands for families and ancestors. It stands for strength, stability, and nourishment.

Rooted in Care

For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. Since 2014, A Place At Home franchise network has planted almost 2,000 trees. Memorials to our clients are growing in Wallowa-Whitman National Forest, Superior National Forest, Chippewa National Forest, Custer-Gallatin National Forest, and Klamath National Forest. Each tree we plant reminds us of how grateful we are to have been touched by the lives of those families and clients.

If you’d like to celebrate this Arbor Day by planting a tree, why not go the extra mile and become a member of the Arbor Day Foundation. First time members get 10 trees free and you can sign up here.

If you or someone you know can benefit from extra support in the home, please reach out to us to see how we can help.

Caregiver Never Felt So Welcomed and Loved: TyNesha Otis

Caregiver of the Month

“I’ve never been so welcomed and so loved and so touched since working for A Place At Home,” said Caregiver of the Month, TyNesha Otis, who joined the A Place At Home CARE team in May.

Before joining A Place At Home as a caregiver, TyNesha was previously in childcare. Her entire family worked in childcare and she recalled helping her mom babysit. “She used to ask, ‘TyNesha, help me with this or that.’ It kind of became my job.”

TyNesha has four children of her own now including a set of twins. She decided to get her CNA last year saying that jumping from childcare to senior care was just a reverse role. “They depend on us. I make sure they’re dressed and fed.” TyNesha added, “I was driven to get my CNA. And I did it. And I turned around and got my medical assistant certification too.”

She’s enjoyed the transition to caring for seniors. She smiled and said, “They make me laugh. I love working with the elderly and being there for them makes my day go a little bit smoother. It just gets better and better.”

Becoming a Caregiver

Every caregiving case is different and it’s hard to know how to prepare but TyNesha makes sure to take her time and listen. She advised anyone new to caregiving to help your client as much as you can without taking over. “If they are trying to work hard on something, give them that space. Ask them if they need help instead of helping because you’re taking away their independence. Help them along. Don’t just try to do everything for them. Guide them. If they can’t do it help them, don’t let them struggle. They need love too.”

TyNesha works with three regular clients, plus she picks up extra shifts when other caregivers callout. “I work while the kids are at school and if they’re busy after school I’ll pick up other shifts.” Dani Sloan, HR Director at A Place At Home – Omaha, commended TyNesha for stepping up to the plate when they needed her to fill a shift. “She’s been amazing and so reliable. Our clients love her, and we love working with her,” said Dani.

Compassionate Care Starts Here

At A Place At Home senior care, we know that our in-home caregivers make us great. Our careful hiring practices and high standards ensure that seniors receive compassionate, reliable assistance with the activities of daily life. Our senior support services are planned around the senior’s individual needs – and designed to maintain their dignity and independence. A Place at Home caregivers genuinely enjoy caring for others. Together, we work to provide each senior the opportunity to live their best life. Apply now or contact us to inquire about becoming a caregiver with us.

 

Tips for Seniors Living With Diabetes

Diabetes is a great health concern in America which is why November is National Diabetes Month, a time to bring attention to the disease. According to the Center for Disease Control, over 30 million Americans suffer from diabetes, with 25% of these patients being 65 years or older. Fortunately, seniors living with diabetes can manage the disease. The best approach to combating diabetes is understanding what it is, how to prevent it, and how to treat it.

What is Diabetes?

Diabetes is a condition characterized by high blood glucose levels brought about because the body does not properly process food into energy, and as a result, your blood sugar levels become too high.

The body’s glucose levels are controlled by a hormone called insulin. The pancreas produces insulin. In the case of type 1 diabetes, the pancreas cannot produce enough insulin. Patients suffering from type 1 diabetes are given insulin injections. Approximately 5% of adult diabetes cases are type 1.

Symptoms of Type 1 Diabetes

  • Significant loss of weight
  • A deep hunger
  • Urinating frequently
  • Fatigue
  • Unusual thirst

In Type 2 diabetes, the pancreas either cannot make enough insulin or cannot effectively use what it produces. Type 2 diabetes occurs among people over the age of 40 years. About 95% of adult diabetes cases are type 2.

Symptoms of Type 2 Diabetes

  • Slow-healing wounds
  • Depression
  • Numbness in your feet or hands
  • Blurred vision
  • Confusion
  • Any Diabetes Type 1 Symptoms

Causes and Complications of Diabetes

Studies have linked diabetes to genetics, lifestyle, and aging. The major risk factors for seniors living with diabetes are being overweight and living a sedentary lifestyle. Diabetes is also inherited. All of these risk factors affect people differently.

If not well managed, diabetes can cause serious health conditions. These complications may include:

  • Vision problems
  • Thinning arteries
  • Heart disease
  • Foot complications
  • Kidney problems

Another severe consequence attributed to diabetes is hearing loss. The National Institutes of Health states that hearing loss is common among adults suffering from diabetes compared to those without the condition. Research has linked diabetes with the destruction of the blood vessels and nerves in the inner ear.

Physical Activity and Controlling Diabetes

Suffering from diabetes is not a hindrance to one’s physical activity. Walking 20-30 minutes at least three times a week is enough to improve your body’s utilization of glucose. Additionally, exercise improves cholesterol and blood pressure, burns calories, relieves stress, lowers the risk of stroke and heart disease, and increases your flexibility and strength.

Here are some tips you should practice during an exercise session and always consult a doctor before you engage in any tedious exercise program:

  • Check your glucose levels. Make sure it does not go beyond 300mg/dL. Check these levels before, during, and after engaging in physical activity
  • Eat a snack or fruit, or drink some juice or milk if your glucose levels are under 100mg/d
  • Carry snacks when going for exercises

In some cases, exercise and diet are not sufficient to control diabetes. Oral medication may be required to boost your levels of insulin or assist your body’s potential to use insulin. Also, as you grow older, your body synthesizes less insulin. Therefore, regardless of what drugs you consume, your diet, or how much physical activity you engage in, you may still require insulin injections.

Food Tips For Seniors Living With Diabetes

The American Association of Diabetes recommends the following food tips for adults who are above 55 years old:

  • Substitute fries with fruits and vegetables
  • Start your meals with a salad or broth-based soup
  • Stay away from buffets
  • Eat light desserts
  • Practice the Diabetes Plate Method
  • Use dressings and sauces on the side

Summing it up

The American Association of Diabetes vouches for the following tips for seniors with diabetes:

  • Eat the right foods at the right rations
  • Engage in physical activity
  • Monitor your blood glucose levels
  • Take any prescription given by your doctor
  • Avoid cigarette smoking
  • Gather as much information as you can regarding diabetes

We’re Here to Help

For seniors living with diabetes, and their loved ones, A Place At Home provides customized in-home senior care options. Your health depends on you. If you need additional help contact A Place At Home today!

A Place at Home: Strongly Rooted, Dedicated to CARE

family tree, tree of life, a place at home, senior care

Trees hold significant symbolism which represents our strong dedication to compassionate care for seniors in our community. The Tree of Life concept spans multiple schools of thought, running through art, religion, and literature.

In essence, the Tree of Life represents the intertwining of all living things. At A Place at Home, we believe in extending our branches to the senior community – giving them a continuum of loving care throughout the aging process.

Our Mission: Caring for the Family Tree of Life

Like others, we see beautiful, enduring trees as a symbol of the vitality of life, connecting those that came before us, and those that will carry on after we are gone. The tree brings to mind the idea of generations of families and ancestors. It stands for strength, stability, and nourishment.

The term family tree is so appropriate—like natural trees, its branches grow and extend. The leaves rustling in the wind appear similar, yet each has its own uniqueness and texture. Deep roots keep the tree stable and extract nutrients from the earth, helping it to develop, grow, repair and renew. We are devoted to developing the best care plan for our seniors and renewing hope for families.

For A Place at Home Senior Care, Trees Carry Powerful Meaning

The care that we provide to families and seniors in need are the roots supporting the family system–at a time when the added strength is most needed. For us, dedicated senior care is a means to help nourish the lives of loved ones, assisting families when they can’t do it all themselves. We believe that caring, above all else, is the path to ensuring generations can live on, through past, present and future, with hope and happiness.

From Symbolism to Imagery: Our Tree Logo and Living Memorials

The A Place At Home tree represents our commitment to improving the lives of all that we serve. Our devotion to the seniors we care for continues even after they have passed away. In their loving memory and honor,  we plant a tree through the Arbor Day Foundation. The newly planted tree memorializes the family’s loved one forever, living on to provide future generations an enduring symbol of lasting peace and comfort.

A Place at Home is rooted in CARE.

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