Building Strength And Balance: A Guide To Safe Exercises For Seniors

Safe Chair Exercises for Seniors: Enhancing Strength and Balance

As our loved ones age, maintaining physical strength and balance becomes crucial for their overall well-being. However, the fear of injury or the lack of mobility can often deter seniors from exercising regularly. So, how can they maintain their mobility without risking injury?

Explore our comprehensive guide to safe exercises tailored for seniors. Find routines that prioritize safety while effectively building strength and balance.

Mindful Moving

The National Institute of Health recommends two and a half hours of moderate-intensity aerobic weekly exercise for seniors. This can look like a brisk walk, cycling, or dancing. Walking is one of the simplest yet most effective exercises. It helps improve cardiovascular health, strengthen muscles, and enhance balance. Even a short walk around the block or in a park can make a difference.

Gentle stretching can improve flexibility, reduce muscle tension, and enhance circulation. It’s especially beneficial in the morning to kickstart the day. Seniors can stretch standing or sitting.

Chair exercises offer a low-impact workout for seniors focusing on building strength, improving flexibility, and enhancing balance. From seated marches to arm raises, the benefits of chair exercises include building strength and improving balance.

Balance exercises help prevent falls. Simple activities like standing on one foot or walking heel to toe can significantly improve balance. Seniors can hold onto a sturdy chair or countertop for support.

The Centers for Disease Control and Prevention (CDC) recommends all adults include two days of strength training in their weekly workout regimen. Using light weights or resistance bands while focusing on major muscle groups like legs, arms, and the core will help build muscle strength. Remember to start with light weights and gradually increase as strength builds. No light weights around the house? Use objects like a bottle of water or milk jug.

Benefits of Chair Exercises

  1. Strength building: Regular chair exercises can help seniors build muscle strength, especially in the core, legs, and arms. This strength is essential for daily activities such as standing up, walking, and lifting objects.
  2. Improved balance: Balance is crucial for preventing falls, a common concern among older adults. Chair exercises can help enhance stability and coordination.
  3. Flexibility: As we age, our joints can become stiff. Chair exercises can aid in improving joint flexibility, reducing the risk of injuries.
  4. Mental well-being: Regular physical activity, even a low-impact workout, can boost mood and reduce feelings of anxiety or depression.

Effective Chair Exercises

Before your loved one begins performing any of these exercises, ensure that the chair is sturdy and doesn’t have wheels to prevent accidents.

  • Seated marches: Sit straight with feet flat on the ground. Lift one knee as high as possible and then the other, mimicking a marching motion. This exercise helps in strengthening the legs and improving circulation.
  • Sit to stand: As the name implies, sit in a chair and use the strength of the legs to stand up. For assistance, place a chair in front or cushions on the seat to decrease the distance. This exercise strengthens the leg muscles and enhances balance and stability.
  • Chair taps: Sit at the edge of the chair and extend one leg out with toes pointing up. Tap the ground lightly with your heel, then switch to the other leg. This exercise is great for the calf muscles.
  • Seated torso twists: Sit straight and place your hands on your shoulders. Gently twist your torso to one side, hold for a few seconds, and then twist the other way. This exercise is excellent for the core and improves flexibility.
  • Arm raises: Hold a water bottle or a light weight in each hand. While seated, raise your arms to the side and in front of you. This exercise helps in strengthening the arms and shoulders.
  • Ankle rolls: Extend one leg out and rotate the ankle in a circular motion. Switch to the other leg after a few rotations. This exercise is great for ankle flexibility and reducing stiffness.

Incorporating Chair Exercises into Daily Life

Consistency is key to making the most of these safe exercises for seniors. Encourage your elderly loved one to set aside a specific time for their chair workout each day. Starting with 10 minutes a day of low-impact workouts for seniors and gradually increasing the duration can make a significant difference.

Let Us Help Your Senior Remain Independent

Mobility helps seniors stay independent, as do in-home care providers like A Place At Home. If you’re looking for more guidance or resources on senior lifestyle care, we encourage you to find an A Place At Home location near you. Our team of professionals is dedicated to providing the best care and support for you and your senior loved ones.

Senior Care at Home: Deciding If It’s Right for Your Family

A caregiver from A Place At Home and a senior in a wheelchair are looking out into a garden together.

Watching a loved one age can be a challenging experience, especially when you’re faced with deciding how best to care for them. Compare your options for elderly care. Find out the pros and cons of senior care at home to decide if it’s the right choice for your family and elderly loved one.

How to Know If It’s Time

Noticing signs that a senior needs assistance is crucial. Sometimes the symptoms are obvious, such as a health issue like a stroke or fall. Other situations might be more subtle such as noticing they’re struggling with daily tasks like cooking, cleaning, or personal care. Both are indicators that it might be time to consider help. The Mayo Clinic discusses these five warning signs:

  1. Self-care management: If you’re seeing a decline in personal hygiene, an unkept house, or bills going unpaid, it could be a sign of declining health.
  2. Memory loss: Are they forgetting to take medications, misplacing commonly used items like the TV remote, or repeatedly asking the same question? The Mayo Clinic defines all of these as signs of some type of memory loss.
  3. Home safety: Unexplained bruises or injuries is a suggestion that they might be having falls. Is the home safe for your loved one to navigate independently, such as climbing stairs or walking over loose rugs? Are daily items easily reachable, such as dishware? Senior care at home might be necessary if they can’t navigate their home safely alone.
  4. Unexplained weight loss: The Mayo Clinic says unexpected or unexplained weight loss is a sign of mental and/or physical health complications. Struggling to cook on their own, losing their sense of taste or smell, being overwhelmed by grocery shopping, or other health conditions are signs that intervention is needed.
  5. Mood changes: Has your loved one withdrawn from social activities or become increasingly isolated? This could indicate depression, and your senior could benefit from companionship care.

Types of Senior Care

When considering the best care option for your loved one, it’s essential to understand the distinctions of each choice. Let’s explore the social opportunities, medical facilities, and psychological impacts of senior care at home, adult day care, and retirement homes.

 Social OpportunitiesMedical FacilitiesPsychological Impact
In-Home Senior CareAt-home care primarily offers one-on-one interaction between the senior and the caregiver in the comfort of familiar surroundings. Families can easily visit, and seniors can maintain their neighborhood connections. However, it might require additional effort to ensure diverse social interactions.At-home care can accommodate basic medical needs, with caregivers assisting with medications and some therapies. For more specialized medical attention, additional arrangements might be necessary.Staying at home can offer emotional stability due to the familiarity of the environment. However, there’s a risk of feeling isolated if proactive steps aren’t taken to ensure regular social interactions.
Adult Day CareAdult day cares offer group settings where seniors can interact with peers. They often have scheduled activities, games, and group sessions that encourage socialization.Many adult day cares provide basic medical monitoring and have healthcare professionals on-site. They can handle routine medical needs but might not be equipped for specialized care.Attending an adult day care can provide a change of scenery and routine, which can be stimulating. However, the transition between home and the facility might be challenging and tiring for some seniors.
Retirement FacilitiesRetirement homes offer a community setting. Seniors have neighbors of their age, and there are often organized events, clubs, and activities to foster community bonding.These homes can handle a broader range of medical needs, from routine care to specialized attention. Some even have on-site medical facilities.Moving to a retirement home is a significant transition. While it offers a sense of community, it also means leaving behind a familiar environment. It can come with a very challenging adjustment period.

Costs of Senior Care

Senior care costs vary based on the type and duration of services needed. Genworth, a life and long-term care insurance company, created a cost-of-care survey in 2021. Here’s a breakdown of the national median costs for monthly senior care:

  • In-home senior care: (40 hours/week): $4,506
  • Home health aide: (40 hours/week): $4,680
  • Adult day care: $1,690
  • Assisted living facility: $4,500
  • Private nursing home room: $9,034

Senior care at home might seem expensive initially, but it can be more affordable compared to the costs of retirement homes or long-term care facilities. While adult day care is the cheapest option, it doesn’t prevent falls or other medical risks from occurring in your loved one’s home. You’ll have to figure out how to get them to the care facility daily.

If you’re concerned about paying for home care costs, here are some methods to manage these costs:

  • Long-term care insurance: If your loved one has this insurance, it might cover some costs of in-home care.
  • Veteran benefits: Veterans might be eligible for home care benefits.
  • Medicaid: Depending on your state, Medicaid might cover some home care services.
  • Personal savings: Setting aside funds for senior care can ease the financial burden when the time comes.

Pros and Cons of Senior Care At Home

In-home senior care offers a more personalized approach compared to other care options. You will be provided with one-on-one attention tailored to your loved one’s needs, ensuring they receive the best possible care in a familiar environment. Plus, your loved one can remain in their own home, surrounded by cherished memories and personal belongings, creating a level of comfort and familiarity. Some in-home care companies, like A Place At Home, offer customizable care plans. So, care schedules can be adjusted based on your family’s needs, whether a few hours a day or round-the-clock care. This allows you and your family to be more involved in day-to-day care and decisions for your loved one.

In contrast, adult day cares provide care during specific hours, often in a group setting. On the other hand, retirement homes offer a more permanent solution with 24/7 care but may require a significant lifestyle change.

Some cons to consider with home care include the cost, space limitations, or potential isolation. Depending on the level of care needed, at-home care can be expensive. Some homes may not be equipped to handle advanced medical equipment or mobility aids. Lastly, without regular social activities, seniors might feel isolated.

Find Help with A Place At Home

Those cons are nothing you should worry about when creating a care plan with A Place At Home. We offer compassionate and personalized at-home senior care services tailored to your loved one’s needs. Find a location near you and take the first step towards ensuring your loved one’s comfort and well-being.

Self-Care: An Essential Tool for Caregiving

Self-Care: An Essential Tool for Caregiving

The saying “you must fill your cup before filling others” is a quote that holds true with caregiving. Although the bonds and fulfillment of caring for others can be a driving force for caregivers, caregiving can also be quite a taxing role to take on. Meeting the needs and responsibilities of those in your care can oftentimes lead to negative effects on the caregiver’s physical and mental well-being. Neglecting to address these effects may eventually take a toll on both the caregiver and those in their care. Whether you are a family caregiver or a professional caregiver, making time to care for yourself is essential and should never be seen as selfish. 

When providing care, it’s natural to prioritize the needs of your loved one over your own, but doing so can lead to caregiver burnout and negatively impact your mental and physical health. It’s essential to keep an eye out for symptoms of burnout and take appropriate measures to prevent it.

Signs of Caregiver Burnout

  • Trouble sleeping too little or too much
  • Exhaustion that makes daily tasks difficult
  • Feelings of dread, guilt, being overwhelmed, or anxiousness
  • Easily agitated
  • Physical symptoms—headaches, stomach aches, getting sick more often, changes in weight
  • Withdrawing from people or hobbies you enjoy
  • Feeling disconnected from reality or that caregiving is taking over your life

Self-care is not selfish. It’s essential for your physical, mental, and emotional health. Taking care of yourself and addressing these symptoms allows you to better care for your loved ones. Self-care can help you:

  • Reduce Stress: Find ways to help you manage the stress that may be brought on by caregiving. Blast your favorite tunes, take a walk, write your thoughts down in a journal, meditate — whatever your style may be, find what aids in a significant and positive impact on your stress levels.
  • Boost Your Immune System: When you’re not taking care of yourself, you’re more likely to get sick. Taking time to rest, eat healthy, and exercise can help keep your immune system strong.
  • Improve Your Mental Health: Setting time aside for yourself can help improve your mood, reduce anxiety, and prevent depression.
  • Enhance Your Quality of Life: When you’re taking care of yourself, you’re better able to enjoy life and take pleasure in the things that matter most to you.

Self-Care Tips for Caregivers

Here are some self-care tips that can help you maintain your physical, mental, and emotional well-being while caring for others:

  • Take Time for Yourself: Whether it’s a few minutes or a few hours, it’s essential to take time for yourself each day. Use this time to do something you enjoy, such as reading a book, taking a bath, or spending time with friends.
  • Prioritize Sleep: Sleep is crucial for your physical and mental health. Aim for 7-8 hours of sleep each night, and try to maintain a consistent sleep schedule.
  • Exercise Regularly: Exercise has been proven to reduce stress, improve your mood, and keep you healthy. Try to get at least 30 minutes of moderate exercise each day, such as walking, yoga, or swimming.
  • Eat a Healthy Diet: Eating a balanced diet can help you stay healthy and energized. Aim for plenty of fruits, vegetables, whole grains, and lean protein.
  • Practice Mindfulness: Mindfulness is a practice that can help reduce stress and improve your overall well-being. Try meditation, deep breathing exercises, or yoga to help you stay present in the moment.
  • Reach Out: Seek help from a professional if needed or create a support network for yourself. Simply having someone to talk to or listen can be so cathartic.  

Self-care is essential for caregivers. By taking care of yourself, you’ll be better able to care for your loved ones and enjoy a higher quality of life. Remember, self-care is not selfish. It’s a necessary part of being a caregiver.

Still unsure if you are experiencing burnout? Try this caregiver assessment from the American Medical Association. 

Related Articles: 
Caregiver Tips to Proactively Prioritize Your Mental Health
Caregivers: Making An Impact Isn’t Always Easy

Signs of Dementia to Look for During the Holiday

Signs of Dementia to Look for During the Holiday

The holiday season is the most momentous time of the year as families, both near and far, gather to celebrate and rejoice in the festivities. As we roll from Thanksgiving into the holiday season, more and more time is spent with family. However, while this time may be full of joy and merriment, it can also show apparent changes with your loved ones — changes that may be early signs of dementia and Alzheimer’s. 

As we continue to gather with family, it is important to familiarize ourselves with the early signs and symptoms of dementia. Dementia is defined as a loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life — Alzheimer’s being the most common form of dementia. 

Signs of Dementia to Look for During the Holiday 

Memory loss

While forgetting someone’s name from time to time is normal, forgetting important events or recently learned information is a sign of memory loss. Asking the same questions or repeating a story multiple times are signs as well. The primary indicator is if your loved one is unable to recall the information later on. 

Struggle with Familiar Tasks 

Getting lost in familiar areas, forgetting to turn off the stove, neglecting to brush one’s teeth, or inability to recall the ingredients to the famous family recipe show struggle with tasks that were once handled gracefully and with ease. 

Uncharacteristic Distancing

Engaging in conversation, hobbies, and social activities becomes a struggle for those living with dementia, as remembering names or the rules of a game or simply holding a conversation becomes difficult. As a result, a person living with dementia tends to withdraw from social interaction.  

Misplacing Items

Alongside memory loss, losing or misplacing items may become more frequent. For example, a loved one may pick up an item and place it in an unusual or wrong place without being able to retrace their steps. 

Difficulty with Words

The inability to think of the correct word or continue their sentence is often a telltale sign of dementia. You may find your loved one struggling with vocabulary or referring to something with the wrong name. For example, referring to wine as “pressed grapes” or a watch as a “wrist clock.” 

Poor Judgement

As dementia affects logical decision-making, your loved one may experience a decline in judgment, which is a concern for safety. Crossing a busy road without checking to see if it’s safe, falling victim to a phone scam, neglecting to pay bills, or careless spending are significant signs of a decline in judgment. 

Shifts in Personality  

Individuals living with dementia may experience a shift in mood and personality. Your loved one can become confused, anxious, suspicious, and irritable as regulating and controlling emotions become more difficult.

Early detection of dementia is crucial to getting the proper care and treatment for your loved one. A Place At Home has supported families and individuals living with dementia for over a decade. Our professional and compassionate caregivers are empathetic and educated in the mental and physical care needs of those diagnosed with Alzheimer’s Disease and other dementias. If you’re feeling overwhelmed by your situation or are seeking senior care, please reach out to us. We are here to help. 

Related Articles: 
The Alzheimer’s Association
Alzheimer’s Association Facts & Figures
The Seven Stages of Alzheimer’s Disease – Dr. Reisberg
8 Ways to Help a Loved One With Alzheimer’s
4 Tips for Reducing Alzheimer’s Stigma
9 Signs Your Loved One Needs Memory Care
Understanding the Potential Link Between Stress and Alzheimer’s Disease
10 Tips for Navigating the Holidays and Alzheimer’s 

Commemorating Caregivers

Commemorating Caregivers

National Family Caregiver Month — Every day, but especially the month of November, is a time to commemorate the caregivers in our lives and across the country, draw awareness of caregiving issues, educate the community, and increase support for caregivers. 

Providing care for loved ones is rewarding and fulfilling but can also become overwhelming. Studies indicate that a vast majority of caregivers experience anxiety and depression as it is easy to get wrapped up in the health of loved ones, as well as see it as a foreshadowing of what may happen to oneself. This emotional and physical toll on caregivers is called burnout. 

While caring for others, caregivers tend to forget about themselves or push their needs aside. Caregivers advocate for a healthy diet, routine exercise, mental practices, and proper treatments with their clients. Still, it is important to practice what they preach and habituate these daily practices in their own lives as well. 

“One must fill their own cup before filling others” is a saying that’s often easier said than done. But through continuing to empower and support the caregivers in our lives and community, the adverse repercussions often associated with caregiving can be reduced and diminished, enabling caregivers to provide care for themselves and loved ones longer and stronger.

Ways to Support & Commemorate Caregivers 

  • Routinely reach out and check on the caregivers in your life. 
  • Ask about their day. 
  • Offer a helping hand with daily tasks (laundry, dishes, housekeeping, etc.) 
  • Lend a listening ear or shoulder to lean on.
  • Cook them a meal or invite them out to dinner.
  • Write a thank you letter about the amazing care they have given you and your family. 
  • Encourage them to seek mental health services if necessary. 

Whatever it may be, find a way to make the caregiver in your life feel included, heard, and loved.

Ways to Recharge as a Caregiver

  • Practice healthy living with routine exercise and a balanced diet. 
  • Find time for a hobby that makes you happy and feel accomplished, creative, or peaceful. 
  • Discover a mindful practice that brings you peace of mind or an outlet to channel your emotions. 
  • Journal. Getting your thoughts out on paper (or digitally) can be very therapeutic.
  • Establish a support system however feels best for you — through friends and family, a support group, etc. 
  • Reach out when needed, either to your support system or a healthcare or mental health professional.

Never feel guilty for taking time for yourself. Taking the time to care for oneself can ultimately lengthen the strides in your life as well as those around you and those you are caring for. If you’re a family caregiver and struggling with caregiver burnout, please reach out to us and let us help you care for you. 

Related Articles: 
Caregiver Burnout Prevention
Resources Available For Family Caregivers
Caregiver Tips to Proactively Prioritize Your Mental Health

2021 National Caregiver of the Year: Molina Schebell

At A Place At Home, we believe that our caregivers are the most essential part of our business – after all, they are the reason we’re able to provide professional, compassionate care to seniors in their homes across the country. Each year, we receive nominations for caregivers across our system to be awarded as our National Caregiver of the Year. This year, that award went to Molina Schebell, a caregiver for A Place At Home – Orange Park.

To be considered for the award, the caregiver must consistently demonstrate an extraordinary commitment to delivering care to clients, as well as their families. On top of that, candidates must continually operate within A Place At Home’s core values of C.A.R.E. They must be Compassionate, Accountable, Respectful, and Ethical in all of their actions and interactions at all times. According to Chris Adams, owner of A Place At Home- Orange Park, Molina not only fits within these parameters, but she also goes above and beyond at all times, personally driven to devote her time to helping those in need.

“She’s a wonderful person to work with because she changes people’s lives the way she treats them and approaches them.”

In Chris’s submission letter, he spoke of the positive response Molina receives from clients from the moment she first walks in their door – they immediately trust her because she exudes peace and comfort. We were fortunate to meet Molina in person and experience first-hand the truth of Chris’s words. To receive her award as National Caregiver of the Year, Molina was flown to Omaha, Nebraska, to attend our annual award ceremony, which happens once a year at our annual convention. Her all-expenses-paid trip included a spa day, as well as a plaque and a check for $1,000. She was interviewed about being selected while in Omaha, and her empathy was evident in every interaction with her. When asked how she felt about winning, she said it came as a complete shock. Winning the award genuinely humbled her.

“The closer it got to me flying to Omaha, it really sank in that I had won this award for just being myself.”

When she says, “just for being myself,” she means it. For Molina, caring for others comes naturally; winning an award for something she does effortlessly seems surreal to her. She says she’s always been the sort of person to give of herself when others have a need. Unbeknownst to her at the time, that mindset is what set her on her path to caring for others professionally. About 13 years ago, her grandmother was diagnosed with dementia. At the time, Molina had never been a caregiver in any official way. At this point in her career, she was the manager of a busy auto shop. Molina enjoyed the job, but her love for her nana and her own empathetic nature kicked into high gear. She decided to resign from her position. She moved in with her grandmother to care for her full time. She wanted to keep her from moving from her home and into a nursing home. She was determined to ensure her nana had the best quality of life and care.

She immediately started learning everything she could about dementia and how to give the best possible care to someone living with the disease.

Over the next five years, Molina was her grandmother’s primary caregiver. Through the state of Florida, her grandmother qualified to receive respite care. A professional caregiver came in three days a week for four hours a day. Those hours were the only time that Molina had for herself. She was the full-time caregiver the rest of the time, seven days a week. It was far from easy for either of them. Molina put her life on hold during that time, and her grandmother suffered from every possible complication that could occur with dementia. On three separate occasions, Molina had to resuscitate her grandmother, who would then have to be life-flighted to a hospital where she would stay for a month, only to return home and go through it again. Even still, Molina wouldn’t trade that time for anything in the world. She was so grateful to be able to be there with her and for her.

“We had the best memories. For five years, we had memories that nobody can take.”

While caring for her grandmother, Molina realized that something that comes naturally to her – caring for others – had become a passion. After her grandmother passed away, she knew that caregiving was her calling. Her experience served to deepen her understanding of what others go through when a loved one is diagnosed with dementia and expanded her empathy to encompass their family, as well. She says, “From the outside, you can’t really see what’s going on behind closed doors, the struggles that family members go through.” This perspective allows her caring nature to reach beyond her clients to the spouses, children, and siblings that love and care for someone with dementia. Molina knows first-hand – she was both the granddaughter and the caregiver. The gravity of being a family member and a caregiver is something that she doesn’t take lightly.

“It’s hard for everybody, not just the individual.”

Now, years later, the ripple effect of realizing her calling through the experience with her grandmother is ongoing. Molina’s compassion and empathy have allowed her to gain the trust of the individuals and families in the Orange Park community. “This is what I’m supposed to do. This is what I get up for, and it’s something I’m excited about.”

Since she started working with A Place At Home, Molina has participated in specialized training to become CARE Certified in Dementia and Fall Recovery. In the future, Molina plans on furthering her career in the medical field, specializing in Alzheimer’s and dementia, though she says she’ll always work and care for people in their homes. She believes that when people receive care in their home instead of a senior living community, it’s a better experience for them. And, she can’t really imagine doing anything else.

“I think this comes naturally to me – to care for people. It makes me feel happy to know that I’m providing for somebody how I would want my family to be cared for.”

At A Place At Home – we take our C.A.R.E. standards seriously. If you’re a caregiver – or are intrigued by the idea of a career that directly improves the lives of others – apply to work with us today. And if you or someone you know needs compassionate, professional care, we can help.

Caregiver Burnout Prevention

The first step to being an awesome caregiver is caring for yourself. 

Caregivers sometimes feel overwhelmed with the responsibility of caring for their loved ones. They’re often providing support for someone else’s needs without recharging between tasks. This can lead to the feeling of being overworked and overwhelmed physically and emotionally—commonly known as burnout.

Caregiver burnout is a term that refers to the physical, emotional, and mental exhaustion experienced by stressed caregivers. It can lead to symptoms like depression or anxiety which make it difficult for them to provide quality care for their loved ones. Fortunately, there are ways to help prevent this from happening. Keep reading to find out how!

Signs of caregiver burnout

As a caregiver, you may focus on your loved one and overlook the toll that stress can take. It’s important to watch for signs of burnout.

  • Trouble sleeping too little or too much
  • Exhaustion that makes daily tasks difficult
  • Feelings of dread, guilt, being overwhelmed, or anxiousness
  • Easily agitated
  • Physical symptoms—headaches, stomach aches, getting sick more often, changes in weight
  • Withdrawing from people or hobbies you enjoy
  • Feeling disconnected from reality or that caregiving is taking over your life

Still unsure if you are experiencing burnout? Try this caregiver assessment from the American Medical Association.

Causes of caregiver burnout

Burnout is often the result of neglecting physical, emotional, and mental needs, but the following issues can also contribute.

  • Conflicting roles: When you become a caregiver, it can be difficult to separate your role as caregiver from other important relationships such as a parent, spouse, friend, or co-worker. You may find yourself neglecting other important relationships or letting them come second.
  • Unrealistic expectations: Caregivers often expect their care to have a positive impact on their loved one’s health, but this is not always realistic—especially for patients suffering from progressive diseases such as Parkinson’s or Alzheimer’s. Caregivers are also often overburdened—either by the expectations they’ve placed on themselves or by family members who demand more of them than they can handle. If you have an elderly loved one who needs memory care in Albuquerque, our specialized CARE programs can help.
  • Lack of control: Many caregivers find themselves frustrated by a lack of money, resources, and skills to effectively care for their loved one. It can also be overwhelming to feel like you had no choice in caregiving or that you have no privacy due to the time it takes to care for your loved one.

Preventing caregiver burnout

Caregiving is an important role that can come with the highest emotional and physical demands. It’s crucial to take care of yourself in order for you to be able to provide quality assistance when providing loved ones care. Now that you know what signs and causes to watch out for, here are some burnout prevention tips! 

Have realistic expectations and goals

Caring for a loved one can be an overwhelming experience. That’s why it is important to set realistic expectations, create daily routines, break down large goals into small tasks, or even just say no when requests feel like too much! Allow yourself to take breaks from caregiving, and share responsibilities with other family members. A Place At Home offers in-home care services 24/7 or even a few hours a day that can help share the load.

Accept negative feelings as a normal part of caregiving—it doesn’t mean that you’re a bad person or that your loved one needs more care, but rather it is a result of your overwhelming role. It’s normal to feel guilty at times, but know that no one is a perfect caregiver. You’re doing your best with what information and knowledge you have—even when things don’t go exactly as planned!

Support network

Create a support network for yourself consisting of family, friends, and your community. Communicate with family and friends about your loved one’s health and situation. Join a support group online or in your community with others who face the same challenges as you. Find resources for caregivers in your area such as transportation, food delivery, or housekeeping. A Place At Home offers in-home care for seniors in Albuquerque that can help make life easier.

Take time to build positive relationships outside of caregiving, especially with those who offer nonjudgmental emotional support. Create a time each week to do this, even if it is just a phone call with a friend!

Stay healthy

Don’t neglect your own health while caring for someone else. Set personal health goals and routines, and achieve them. Get plenty of sleep, drink water, exercise frequently, and eat a healthy diet. Remember to set your own doctor’s appointments and screenings. Talk to professionals—such as doctors, therapists, or social workers trained to counsel people in mental and emotional issues. 

Caregiving can be rewarding yet overwhelming, but you are not alone. A Place At Home offers compassionate senior-focused care. Whether you need daily in-home companion care, assistance navigating with health care options, or help finding a senior living alternative, our professional caregivers in Albuquerque can help. 

Schedule a free consultation today! You can expect an immediate response from our staff about any questions you may have.

A Place At Home Honors First-Ever National Caregiver of the Year

The 2020 Caregiver of the Year went the extra mile in providing exceptional care.

The 2nd Annual A Place At Home Franchise Convention was held in late September. This event marks a time for franchisees to connect, collaborate, and celebrate the past year. This year also marked the first-ever recognition of the National A Place At Home Caregiver of the Year. Franchisee’s submitted nominations from all over the country for one caregiver that went above and beyond the call of duty, demonstrating an extraordinary commitment to delivering quality care to clients and their families and lives the “We are CARE” philosophy. 

“We received many nominations from all over the country and each one was inspiring. It was difficult to choose just one winner,” said Jerod Evanich, President and Co-Founder of A Place At Home.

However, there was one nomination that painted a detailed picture of how one person went above and beyond the call of duty. The nomination read:

“Dave came on with A Place At Home after decades of working in the insurance business. He wanted to do something more “rewarding” in his 60s. He got his CNA/CMA and began working to make people’s lives better. 
Dave treats all clients like family. He creates a unique bond with each client he works with. He is always on time, never calls out, and makes sure everything is done to his best ability. 
Dave has worked for the past year with a very high acuity client. He instantly bonded with the young client (49) who due to a rare set of circumstances went from a successful businessman to a barely communicative paraplegic overnight. 
He has spent countless hours working as the main caregiver for this client and his family. Not only does he transport the client to his MANY weekly therapy appointments but works one on one with him in his home. Dave is consistently cheering this client on to make his next personal best in his daily bike exercises and always makes notes when a personal best has been reached. 
Dave has worked with therapists at Madonna to learn this client’s individual therapies and continues them at home as well as trains other caregivers working there in how they can help him gain strides. 
When he heard their anniversary was approaching, he took it upon himself to plan a romantic dinner out so the client could surprise his wife. He took the client out to get a card, made reservations at a nice restaurant, planned for a special dessert, and took time out of his off time to transport them over there in the client’s wheelchair van so they could surprise the wife. 
Dave does everything he can to try to relieve some stress off the wife who is also a mother of four and a doctor. Life for her is crazy and Dave makes sure there is always one less thing for her to worry about in his care for the client. Dave’s level of commitment to not only the client but also to our company goes above and beyond anyone I have ever seen.”

Dave walked into A Place At Home – Papillion shortly after they opened their doors in 2019. Dave interviewed for a CNA position and said he was looking for something that would fill his heart. He had retired from insurance and was now searching to do something more meaningful with his time.

“I remember thinking where the heck did this guy fall out of the sky from?” said Rick Perkins, Owner of A Place At Home – Papillion. 

Dave was placed with Don in August of 2019 and the two found an instant connection. They not only share common interests but are also from the same town and attended the same college. It was an unfortunate set of circumstances that brought these two together. But citing six degrees of separation,  Dave said, “There are no coincidences. I’m blessed to be a part of Don’s life.”

As blessed as Dave feels, Don and the A Place At Home team consider themselves equally fortunate to have Dave fulfilling his personal mission: to touch as many lives as possible as a caregiver. 

Dave is firm in his belief that you must have a servant’s heart to work in this industry; you must have empathy, and be able to put yourself in someone else’s shoes. It’s this mindset that awarded Dave Caregiver of the Year. While he was happy to be awarded this honor, it’s his internal compass that drives his actions.

“At the end of the day, I lay my head on my pillow, and I know I made a difference.” 

American Stroke Month

American Stroke Month exists to create awareness of the risk factors for stroke and educate the public about preventing their own risk.

Each year in the US, almost 700,000 individuals will experience their first stroke. While a stroke can happen to anyone, at any age, the risk for women is much higher than that of men. One in five women will suffer a stroke in their lifetime, and stroke itself is the number four leading cause of death in women in the United States. While the number of individuals who will experience their first stroke is large, someone who has had one stroke is at risk of suffering another one in the future. 

There are several key factors when it comes to the risk of stroke:

  • High blood pressure
  • Smoking
  • Diabetes
  • High Cholesterol
  • Artery and heart disease
  • Sleep apnea
  • Excessive drinking
  • Physical inactivity

The situation may seem dire, but in actuality, 80% of all strokes are preventable.

This is excellent news, considering the often devastating effects of a stroke. Depending on the side of the brain the stroke occurs on, an individual can experience paralysis, issues with vision, speech, and language, changes in their behavior, and memory loss. It’s less common, but a stroke that occurs on the brain stem heavily impacts both sides of the brain. In these cases, a person can be “locked in.” This means they aren’t able to speak and lack the ability for movement below the neck.

In general, strokes fall into two categories – ischemic and hemorrhagic. An ischemic stroke happens when a vessel supplying blood to the brain becomes blocked. There are two types of ischemic strokes:

  1. A thrombotic stroke is often caused by diabetes or high cholesterol and usually occurs in older people. Symptoms may come on slowly over days or hours and may be preceded by a TIA or “mini-stroke.” 
  2. An embolic stroke usually happens rapidly without warning signs and is often the result of heart disease and, in some cases, heart surgery. Debris from a blockage elsewhere in the body travels to the vessels of the brain. 

A hemorrhagic stroke occurs due to bleeding on the brain or the space between the brain and its protective membrane. This type of stroke also causes irritation and swelling around the brain, leading to further brain damage. Hemorrhagic strokes account for about 15% of all strokes. 

 There are two categories of hemorrhagic strokes:

  1. An intracerebral hemorrhage is when the vessels in the brain are weak and bleed. High blood pressure is often the cause of this weakness. This type of stroke usually happens suddenly with no warning signs and can be severe enough to lead to a coma or death. 
  2. A subarachnoid hemorrhage is what is commonly known as an aneurysm. This happens when there is bleeding in the space between the brain and the membrane that covers it. 

Life post-stroke can be confusing, depressing, and overwhelming. 

In quite a few cases, life after a stroke will look drastically different. Everyday tasks such as using the restroom and getting dressed may no longer be possible to do on one’s own. However, you may not think of other things, for example, not being able to roll over or readjust yourself in bed because one side of your body doesn’t respond to your commands. Holding utensils and communicating with your loved ones. Difficulty sleeping, memory deficits, and emotional effects such as anxiety and depression. 

However, recovery from a stroke is possible.

Beginning as soon as possible is integral to making as much progress as possible. Generally speaking, the maximum recovery takes place over the first three to six months following a stroke. It’s essential to begin as soon as possible. Rehabilitation happens on several fronts. Physically, one will work on motor skills, strength, and coordination. Mobility using aiding equipment and re-learning how to walk is a significant part, as well as forced-use therapy and range of motion exercises. 

In recent years, more technology has played a part in the recovery process. Wireless technology has come into play recently. Activity monitors can help track and increase an individual’s activity level and frequency. Electricity is used to prompt muscles to contract through a technology called Functional Electrical Stimulation. Robotics can help regain the strength and function of impaired limbs, and virtual reality allows one to interact in a simulated environment.

Physical rehabilitation is not the only focus for improvement post-stroke. 

One’s cognitive and emotional state following a stroke needs to be attended to as well. Depression, anxiety, and behavioral struggles all need to be taken into account. Occupational and Speech therapies help address processing, social skills, judgment, speaking, writing, comprehension, and more. Counseling and support groups will benefit stroke survivors and their families. Often, a family needs as much emotional and mental support as their loved one following a significant health event. Resources for both patient and caregiver support can be found here and here. 

A Place At Home can provide support in the home following a stroke.

A Place At Home has a stroke-specific program to support individuals recovering from a stroke and provide respite to familial caregivers. This program is designed to address the specific care needs of individuals recovering from a stroke. It may be appropriate for individuals that have had a stroke in the past, as well. Caregivers supporting individuals enrolled in the Stroke Recovery program are CARE certified. They are educated to address the specific needs of this type of recovery. You can learn more about this program here. 

Taking heed of the risk factors for stroke is one of the most important things you can do for yourself. Take the time to educate yourself on how you can help prevent a stroke from affecting your future and quality of life. That’s what American Stroke Month is all about.