Dehydration in Seniors: What to Look For and How to Help

There’s a heatwave throughout most of the country right now. With temperatures in the upper 90’s and higher, it’s an excellent time to make sure you know the signs and symptoms of dehydration.

Most people have likely been educated on the benefits of drinking enough water. Our bodies require it to function. For most people, drinking at least eight glasses a day is an easy way to care for ourselves. However, not drinking enough water can lead to dehydration, which can be detrimental to one’s health. The very definition of “dehydration” is “a harmful reduction in the amount of water in the body”. For most of us, that means we may feel sluggish, have a headache, or feel a little ill. 

For seniors, especially those with chronic illnesses, dehydration can be detrimental to their health and overall quality of life.

As we get older, our bodies carry a lesser volume of water at all times. This is a normal part of aging, and generally, getting enough fluids each day can mitigate the risk of dehydration. However, when aging adults become ill with even a minor infection such as a UTI, the risk of severe dehydration goes up. In addition, dehydration poses a significant threat in those diagnosed with chronic conditions, such as diabetes and dementia. 

If dehydration isn’t recognized early enough for a senior, the situation can become severe quickly. It’s beneficial and necessary to be able to identify things that can indicate a senior isn’t getting enough fluid in their body:

  • They may not urinate as frequently as they usually do
  • When they do use the restroom, the color of their urine is darker than it should be
  • They seem confused and disoriented
  • They feel dizzy
  • They’re more tired than usual
  • They are excessively thirsty

If you see any of these symptoms in a senior you love, there’s a good chance they’re dehydrated. If they have difficulty staying awake, have had diarrhea for more than 24 hours, or can’t keep fluids down, it’s time to call a doctor. 

Most of us are fortunate enough to take the ability to keep ourselves hydrated for granted.

However, for some seniors, their health conditions may constantly be working against them. As an example, they may be taking prescribed medications that can increase the risk of dehydration. In addition, some disease processes, like Alzheimer’s, can render someone incapable of recognizing that they need to drink water. Finally, for others, a disability may mean that they are physically unable to fetch their own drink. 

In some cases, a person may be utterly dependent on the help of other to stay healthy and hydrated.

Whether you’re a professional caregiver or caring for someone you love, there are some excellent ways to ensure the person you’re caring for is getting enough water:

  • Offer smaller amounts of water more often throughout the day – seniors can be hesitant to drink a lot at one time, depending on their physical and cognitive condition.
  • Encourage fluid-hearty foods at meal and snack times. Soup with a meal, or watermelon as a snack, for example
  • Water is the best, but an offer of tea, coffee, or natural fruit juice can encourage more fluid intake.

While the risk of dehydration is real for older adults, being aware of the things that signify that the person under your care isn’t getting enough water can help significantly increase the odds that you can address the situation before it becomes an emergency. Especially in those cases where the person isn’t able to take care of their needs themselves. If you or someone you know would benefit from having oversight so that they can stay healthy and independent, reach out to us to see locations near you. Our professional and compassionate caregivers are passionate about the care they provide, and we would be honored to help!

WISH Act May Change the Game When it Comes to Paying for In-Home Care

In news that could affect the care seniors receive as they age, the Well-Being Insurance for Seniors to be at Home (WISH) Act has been introduced in the U.S. House by Rep. Thomas R. Suozzi (D-NY). This new legislation seeks to help seniors pay for long-term care.

Currently, most Americans don’t have the coverage needed to pay for potential long-term care needs. This comes at a time when Baby Boomers are expected to have increased needs as they continue to age. Many rely on federal programs such as Medicaid. Medicaid covers nursing home care for seniors who have meager assets, and families are often faced with spending down their loved one’s assets to help them qualify. In most states, the threshold for assets is just $2,000.

Medicare, on the other hand, provides no coverage at all for long-term care.

Another current option is long-term care insurance. But only 2% of Americans have it, according to Time Magazine, partially because it’s expensive. As a result, their loved ones often try to provide a patchwork of care. However, these unpaid caregivers are untrained in most cases and often end up suffering from depression and stress-related disorders. In addition, many neglect their medical care as they try to provide care for their loved ones.

The WISH Act Provides Benefits and Flexibility.

As this new legislation seeks to help seniors pay for long-term care, it also gives them added flexibility. Instead of just funding nursing home care, the WISH Act would also allow seniors to use their benefits to pay for 6 hours a day of home care and pay for other services.

Monthly cash benefits would be about $3,600 and be indexed for inflation. The money would be funded by a .3 percent increase in the payroll tax for workers and employers.

Seniors who are of full Social Security retirement age and have significant cognitive impairment or need help with at least two activities of daily living (such as bathing or eating) could receive benefits under the bill. Once seniors pay into the system for 1.5 years, they would receive partial benefits. Full benefits would kick in after they contributed to the program for ten years.

Benefits under the new legislation would not be taxable. And seniors who receive benefits under the WISH Act would still be able to utilize other federal benefits programs. Funds from the WISH Act would pay out first, and then other programs, like Medicaid, could be used.

Find Out What Your Current Options Are

To learn about current options to pay for in-home care, find a location near you. We provide compassionate at-home care services that make it easier and safer for seniors to maintain their independence and continue to live at home.

A Place At Home Honors First-Ever National Caregiver of the Year

The 2020 Caregiver of the Year went the extra mile in providing exceptional care.

The 2nd Annual A Place At Home Franchise Convention was held in late September. This event marks a time for franchisees to connect, collaborate, and celebrate the past year. This year also marked the first-ever recognition of the National A Place At Home Caregiver of the Year. Franchisee’s submitted nominations from all over the country for one caregiver that went above and beyond the call of duty, demonstrating an extraordinary commitment to delivering quality care to clients and their families and lives the “We are CARE” philosophy. 

“We received many nominations from all over the country and each one was inspiring. It was difficult to choose just one winner,” said Jerod Evanich, President and Co-Founder of A Place At Home.

However, there was one nomination that painted a detailed picture of how one person went above and beyond the call of duty. The nomination read:

“Dave came on with A Place At Home after decades of working in the insurance business. He wanted to do something more “rewarding” in his 60s. He got his CNA/CMA and began working to make people’s lives better. 
Dave treats all clients like family. He creates a unique bond with each client he works with. He is always on time, never calls out, and makes sure everything is done to his best ability. 
Dave has worked for the past year with a very high acuity client. He instantly bonded with the young client (49) who due to a rare set of circumstances went from a successful businessman to a barely communicative paraplegic overnight. 
He has spent countless hours working as the main caregiver for this client and his family. Not only does he transport the client to his MANY weekly therapy appointments but works one on one with him in his home. Dave is consistently cheering this client on to make his next personal best in his daily bike exercises and always makes notes when a personal best has been reached. 
Dave has worked with therapists at Madonna to learn this client’s individual therapies and continues them at home as well as trains other caregivers working there in how they can help him gain strides. 
When he heard their anniversary was approaching, he took it upon himself to plan a romantic dinner out so the client could surprise his wife. He took the client out to get a card, made reservations at a nice restaurant, planned for a special dessert, and took time out of his off time to transport them over there in the client’s wheelchair van so they could surprise the wife. 
Dave does everything he can to try to relieve some stress off the wife who is also a mother of four and a doctor. Life for her is crazy and Dave makes sure there is always one less thing for her to worry about in his care for the client. Dave’s level of commitment to not only the client but also to our company goes above and beyond anyone I have ever seen.”

Dave walked into A Place At Home – Papillion shortly after they opened their doors in 2019. Dave interviewed for a CNA position and said he was looking for something that would fill his heart. He had retired from insurance and was now searching to do something more meaningful with his time.

“I remember thinking where the heck did this guy fall out of the sky from?” said Rick Perkins, Owner of A Place At Home – Papillion. 

Dave was placed with Don in August of 2019 and the two found an instant connection. They not only share common interests but are also from the same town and attended the same college. It was an unfortunate set of circumstances that brought these two together. But citing six degrees of separation,  Dave said, “There are no coincidences. I’m blessed to be a part of Don’s life.”

As blessed as Dave feels, Don and the A Place At Home team consider themselves equally fortunate to have Dave fulfilling his personal mission: to touch as many lives as possible as a caregiver. 

Dave is firm in his belief that you must have a servant’s heart to work in this industry; you must have empathy, and be able to put yourself in someone else’s shoes. It’s this mindset that awarded Dave Caregiver of the Year. While he was happy to be awarded this honor, it’s his internal compass that drives his actions.

“At the end of the day, I lay my head on my pillow, and I know I made a difference.” 

From Caregiver to Franchise Support: A Caregiver, An Opportunity, A Career Path

Seeing the potential in people is something that A Place At Home co-founders Dustin Distefano and Jerod Evanich are passionate about.

Especially when it comes to their employees, they’ve always envisioned a career path for those under their employ. Before starting a senior care company, Dustin came up professionally through the career path set in place at Enterprise Rental. In their model, everyone started as a management trainee and moved their way into the career. “That was our mindset for all our employees – that we could have caregivers move up through the ranks at A Place At Home.”

Enter Danielle Sloan.

In 2015, Danielle was a 23-year-old first-time mom working as a certified nursing assistant (CNA). When she came across a job posting for an evening on-call position with an emerging in-home care agency, she applied. At the time, she was looking for a way to bring in a little extra money, sharing, “I was just trying to get by in life, honestly. I had just had a baby, and I was just trying to make sure the bills were paid.”

She was hired for the position. Soon after that, she was working full-time with A Place At Home as an in-home caregiver. While neither Danielle nor Dustin could foresee where this would lead in the future, the career path that Dustin envisioned was already set into motion. A few months after Danielle started with A Place At Home, a position as a Senior Services Coordinator opened up. She applied and found herself working in the office full time, matching seniors with their caregivers and managing their schedules.

The role was intensive and required a sharp mind, compassion, professionalism, and stellar organizational skills. All things that Danielle had in spades.

Fast forward a year and a half, Dustin approached Danielle about another opportunity. She had been helping out with billing and payroll for the agency and managed clients, caregivers, and staff well. However, Dustin was seeing more and more potential and wanted her to learn more about the backend of the business. Danielle caught on quickly and was offered the role of Assistant Manager for A Place At Home- Omaha. She accepted the position and eventually moved into the role of Human Resources Director. Then, in 2017, Dustin and Jerod started franchising their model of care. With this, they sold the Omaha office, and Danielle began working under the new owners as their Office Manager and helping the new owners navigate the waters of owning and operating an in-home care business.

None of this was her plan when Danielle first applied to work with A Place At Home. At the time, her career path included ambitions of being a Registered Nurse. She’d already completed all of her coursework to attend the LPN program in Omaha. Under Dustin’s leadership, however, things changed, “Dustin believed I could be more, saw my strengths and grew them. As I started to evolve professionally, I’ve found my niche in operations and finances, and I’m leaning into that path.”

For business owners within the APAH franchise system, it’s been a boon that Danielle has leaned into this path.

Earlier this year, she was offered yet another position within A Place At Home. This time, working in the corporate office as the Operations and Financial Support Specialist. Now, she’s supporting franchisees across the country, helping them with their business operations and finances. It comes as no surprise; she’s excellent at it. She’s working directly with APAH’s Director of Business Performance, William Ogden, who says, “Dani Sloan has been an integral part of A Place At Home for six years now, and now she’s here with us in the corporate office. I can honestly say how excited I am. She is helping me and others; she’s where she needs to be.” The business owners Danielle is working with agree.

“I have to point out that Dani is just a gem. There isn’t a question she can’t answer or a thing she can’t do. She’s held my hand big time over the past few weeks, and no matter what’s going on, she always says she has time for me. If it weren’t for Dani, I’d be losing it, but she’s so knowledgeable and available that it’s made it all doable.” – Dina Jenney, owner of A Place At Home – Philadelphia West.

While Danielle was the first caregiver to move into a different role and work her way up into management within the agency, she won’t be the last. She says that growth for other caregivers within the APAH system is absolutely possible. You can go from being an outstanding caregiver to working in the office if that’s your ambition. Her advice is to let your manager know that you’re interested in moving forward in a different capacity. Offer to learn and be a part of the on-call rotation. But most importantly?

“Don’t be afraid to try new things. Go outside of your box. Go outside of your comfort zone.”

A Place At Home is always welcoming ambitious, compassionate, and empathetic people to our team. If you or someone you know has a passion for helping others and ambitions to make a career out of it, reach out to one of our locations to apply and schedule an interview!

Practicing Self Care is the Best Way to Care for Others

Whether you’re caring for a loved one or you’re a professional caregiver caring for the loved ones of others, prioritizing your self care should be at the top of your list.

The truth of the matter is that you cannot pour from an empty cup. As a caregiver, this means that you cannot effectively care for others in a genuinely beneficial way without first making sure you’re caring for yourself. The effect on one’s physical and emotional wellbeing can be overwhelming. Often, when a person being cared for is under duress, their caregiver can feel it also. That empathy is what drives many caregivers, but it can also lead to exhaustion and burnout. The mental stress experienced regularly can have a negative effect. It’s true. You cannot care for others properly if you’re not putting your own needs first. It’s imperative not only for yourself but for those under your care.

Fortunately, there are some realistic, easy ways to prioritize your mental health.

  • Journaling – Keeping a journal is one of the best ways to improve long-term stress levels and your overall mood. Writing for just 20 minutes a day can have positive, long-term effects, both mentally and physically. It’s one of the most therapeutic actions you can take, and the you can feel the benefits immediately. You can learn more about journaling and all its benefits here.
  • Meditation – Often, people hear the word meditation and immediately think, “I could never stop my thoughts long enough to meditate.” Here’s the kicker – no one can; it’s impossible. That’s not the point. Sitting with yourself in silence allows you to be aware of your thoughts, and instead of reacting to them, acknowledge them without attachment to the feelings they induce. Even ten minutes a day (sometimes less!) produces benefits such as stress reduction, increased concentration, peace of mind, reduced blood pressure numbers, better sleep, and much more. You can find out more about meditation, how to get started, and its many benefits here.
  • Yoga – Yoga is another fantastic way to prioritize yourself before you start giving to others. As with journaling and meditation, it doesn’t take much time out of your day to produce massive benefits. Just 15 minutes a day has effects such as stress reduction, better sleep, more energy, boosts your immune system, and allows you to communicate with your body and how each part of it feels. This quick, 15-minute routine is easy to follow, and it’s enough to have you feeling real results very soon. 

There are many more ways to put yourself first daily.

The practices listed in this article take less than an hour a day in total, and you’ll find the benefits to be exponential. Caring for yourself first allows you to fully serve those you care for, in the most fulfilling and rewarding way possible, for both you and those in your charge. If you do find yourself caring for a loved one and feeling overwhelmed, reach out and let us help you, care for you.

New Hope on the Horizon for Individuals with Alzheimer’s Disease

With June being Alzheimer’s and Brain Awareness Month, it’s fitting that the FDA just approved a new treatment option for those living with Alzheimer’s.

Aduhelm is the first new drug approved for the treatment of Alzheimer’s in 18 years. It’s no wonder the announcement has been so celebrated. The other reason? Aduhelm doesn’t just treat the symptoms of the disease. It is the first drug of its kind that shows the potential to slow Alzheimer’s clinical progression.

Alzheimer’s Disease is a progressive disease that accounts for nearly 80% of all dementia cases. The Disease most often impacts individuals age 65 or older but can be diagnosed earlier in rare circumstances. Symptoms of the condition usually start with mild but noticeable memory loss. Eventually, there’s a total loss of ability to respond to one’s environment at all. Until now, treatment has been limited to managing symptoms.

Aduhelm claims to slow the clinical progression of Alzheimer’s Disease.

How does this option work? While no one quite has the answer to the way Alzheimer’s works, it’s strongly theorized that a specific type of protein clumps together, killing brain cells. These deposits of protein are referred to as amyloid plaques caused by amyloid-beta. Amyloid-beta is naturally occurring in our brains. However, researchers believe it becomes toxic when it groups to form amyloid plaques, causing Alzheimer’s and other dementias symptoms. By targeting these clumps of protein, developers of Aduhelm believe that the drug may lower the amount of them found in the brain.

As a treatment, Aduhelm is administered intravenously once a month. Several trials of the drug have been done in the last few years to get to this point. Close to 3500 total participants have been enrolled. These patients were in the relatively early stages of the Disease when the drug trial began. The results? Mixed. In one study, individuals enrolled did appear to experience a slower loss of function and cognition. However, in an almost identical study, participants experienced virtually no change in disease progression.

With such a clear polarity in trial results, why did the FDA decide to move forward with Aduhelm?

Though one trial showed no significant results, those that did experience a decline in the loss of function and cognition show promise for what the future may hold. With the frustrating lack of forward movement in the treatment and cure for Alzheimer’s and dementia, results like this can’t be discounted. However, this approval isn’t cut and dry. In fact, as studies and treatment progress, the FDA can pull consent for further use of the drug at their discretion. And while results among trial groups have varied widely, Aduhelm is proven to reduce amyloid plaques in the brains of those enrolled. 

Aduhelm does come with a list of warnings and side effects.

Most notably is a temporary swelling of the brain in some areas. This swelling can cause headaches, confusion, vision changes, and nausea, among other things. Do these risks outweigh the benefits? As it stands now, no one knows, and Biogen, the company releasing the drug, has been required to conduct a new randomized, controlled study by the FDA.

With over 6 million Americans affected by Alzheimer’s Disease, forward movement regarding treatment is worth further study and attention. The memory loss and progressive loss of function are devastating to the individual diagnosed. Their family and loved ones are heavily impacted as well. The most recent report done by the Alzheimer’s Association shows that in the US alone, more than 11 million people are active caregivers for a loved one with dementia.

Caring for a loved one with dementia can quickly lead to epic stress levels, burnout, and a loss of quality of life for the person living with the disease and the loved one caring for them.

The A Place At Home system has been supporting families suffering because of dementia for almost a decade. Our professional and compassionate caregivers are empathetic and educated in the mental and physical care needs of those diagnosed with Alzheimer’s Disease and other dementias. If you’re feeling overwhelmed by your situation, reach out to us. We can help. 

The announcement of a novel treatment that may slow the clinical progression of Alzheimer’s is undoubtedly a historical moment in the fight against this disease. The potential shown with Aduhelm sparks hope for millions of Americans and individuals across the world battling this nightmare of a disease. Of course, we don’t know yet what, if any, impact this new drug will have in the coming years. But this year, its release has brought further awareness to Alzheimer’s and dementia in general. And that alone is something worth celebrating.     

American Stroke Month

American Stroke Month exists to create awareness of the risk factors for stroke and educate the public about preventing their own risk.

Each year in the US, almost 700,000 individuals will experience their first stroke. While a stroke can happen to anyone, at any age, the risk for women is much higher than that of men. One in five women will suffer a stroke in their lifetime, and stroke itself is the number four leading cause of death in women in the United States. While the number of individuals who will experience their first stroke is large, someone who has had one stroke is at risk of suffering another one in the future. 

There are several key factors when it comes to the risk of stroke:

  • High blood pressure
  • Smoking
  • Diabetes
  • High Cholesterol
  • Artery and heart disease
  • Sleep apnea
  • Excessive drinking
  • Physical inactivity

The situation may seem dire, but in actuality, 80% of all strokes are preventable.

This is excellent news, considering the often devastating effects of a stroke. Depending on the side of the brain the stroke occurs on, an individual can experience paralysis, issues with vision, speech, and language, changes in their behavior, and memory loss. It’s less common, but a stroke that occurs on the brain stem heavily impacts both sides of the brain. In these cases, a person can be “locked in.” This means they aren’t able to speak and lack the ability for movement below the neck.

In general, strokes fall into two categories – ischemic and hemorrhagic. An ischemic stroke happens when a vessel supplying blood to the brain becomes blocked. There are two types of ischemic strokes:

  1. A thrombotic stroke is often caused by diabetes or high cholesterol and usually occurs in older people. Symptoms may come on slowly over days or hours and may be preceded by a TIA or “mini-stroke.” 
  2. An embolic stroke usually happens rapidly without warning signs and is often the result of heart disease and, in some cases, heart surgery. Debris from a blockage elsewhere in the body travels to the vessels of the brain. 

A hemorrhagic stroke occurs due to bleeding on the brain or the space between the brain and its protective membrane. This type of stroke also causes irritation and swelling around the brain, leading to further brain damage. Hemorrhagic strokes account for about 15% of all strokes. 

 There are two categories of hemorrhagic strokes:

  1. An intracerebral hemorrhage is when the vessels in the brain are weak and bleed. High blood pressure is often the cause of this weakness. This type of stroke usually happens suddenly with no warning signs and can be severe enough to lead to a coma or death. 
  2. A subarachnoid hemorrhage is what is commonly known as an aneurysm. This happens when there is bleeding in the space between the brain and the membrane that covers it. 

Life post-stroke can be confusing, depressing, and overwhelming. 

In quite a few cases, life after a stroke will look drastically different. Everyday tasks such as using the restroom and getting dressed may no longer be possible to do on one’s own. However, you may not think of other things, for example, not being able to roll over or readjust yourself in bed because one side of your body doesn’t respond to your commands. Holding utensils and communicating with your loved ones. Difficulty sleeping, memory deficits, and emotional effects such as anxiety and depression. 

However, recovery from a stroke is possible.

Beginning as soon as possible is integral to making as much progress as possible. Generally speaking, the maximum recovery takes place over the first three to six months following a stroke. It’s essential to begin as soon as possible. Rehabilitation happens on several fronts. Physically, one will work on motor skills, strength, and coordination. Mobility using aiding equipment and re-learning how to walk is a significant part, as well as forced-use therapy and range of motion exercises. 

In recent years, more technology has played a part in the recovery process. Wireless technology has come into play recently. Activity monitors can help track and increase an individual’s activity level and frequency. Electricity is used to prompt muscles to contract through a technology called Functional Electrical Stimulation. Robotics can help regain the strength and function of impaired limbs, and virtual reality allows one to interact in a simulated environment.

Physical rehabilitation is not the only focus for improvement post-stroke. 

One’s cognitive and emotional state following a stroke needs to be attended to as well. Depression, anxiety, and behavioral struggles all need to be taken into account. Occupational and Speech therapies help address processing, social skills, judgment, speaking, writing, comprehension, and more. Counseling and support groups will benefit stroke survivors and their families. Often, a family needs as much emotional and mental support as their loved one following a significant health event. Resources for both patient and caregiver support can be found here and here. 

A Place At Home can provide support in the home following a stroke.

A Place At Home has a stroke-specific program to support individuals recovering from a stroke and provide respite to familial caregivers. This program is designed to address the specific care needs of individuals recovering from a stroke. It may be appropriate for individuals that have had a stroke in the past, as well. Caregivers supporting individuals enrolled in the Stroke Recovery program are CARE certified. They are educated to address the specific needs of this type of recovery. You can learn more about this program here. 

Taking heed of the risk factors for stroke is one of the most important things you can do for yourself. Take the time to educate yourself on how you can help prevent a stroke from affecting your future and quality of life. That’s what American Stroke Month is all about. 

May 6th 2021 – National Nurses Day

May 6th, 2021, is National Nurses Day – the start of National Nurses Week.

Dorothy Sutherland called for a day to recognize nurses in 1953. At the time, Nurses Week was in October, in commemoration of Florence Nightingale’s mission in Crimea. “National Recognition Day for Nurses” was changed to May 6th in 1981. This day kicks off a week of celebrating nurses for the contributions they make each day in their communities. 

The Covid-19 pandemic has been an especially poignant reminder of the energy and sacrifices nurses make each day to care for those in need. 

The first of the frontline workers over the last year, Nurses Day and Week is a perfect time to thank a nurse in your community. Several organizations are showing their support for nurses this year by offering discounts and deals throughout the week:

  • Dunkin’ Donuts: May 6th, nurses can get a free medium hot or iced coffee at participating locations.
  • Chipotle: Now through May 31st, the restaurant chain is gifting free burritos to healthcare workers. You can place an order here.
  • Under Armor: The clothing line offers 40% off online and in-store purchases for nurses and others working in healthcare through May 9th. Visit their website, and confirm your identity here. 
  • GO-Clip: This company sells mask clips that attach to hats or other headwear. Through Nurses Week, use the promo code GONURSES to get two mask clips when you purchase one. 

Whether in schools, hospitals, clinics, or the home, each day in the community, a nurse can be found making an impact. 

At A Place At Home, our nurses provide a necessary service – Care Coordination, helping clients and families navigate an often complex healthcare system. Not only that, but they develop personalized care plans to help keep seniors in their homes longer and oversee a team of caregivers. Our nurses ensure that each client receives the compassionate and professional care that they need and deserve. 

Whether they are caring for children in schools, patients in hospitals, in the home, or those in hospice care, nurses make a difference in thousands of lives each day. This year, take a moment to thank a nurse in your life. If you or someone you love can benefit from Care Coordination or any of our other senior-focused services, reach out to us today. We would be honored to help. 

A Place At Home Partners with Arbor Day Foundation to Provide Trees in Memory

Arbor Day Foundation Trees in Memory

A Place At Home joined the Arbor Day Foundation in a unique partnership to provide ‘Trees in Memory.’ Trees represent a powerful meaning to the A Place At Home Franchise brand and this partnership strengthens that connection through the ‘Trees in Memory’ program.

The co-founders of A Place At Home developed a logo with a deeper purpose. “We wanted a symbol that represents the strength, stability, and nourishment we bring to seniors and their families. The tree in our logo, is known as “the tree of life.” It serves as a reminder that we are deeply rooted in our C.A.R.E. philosophy and will provide Compassionate, Accountable, Respectful, and Ethical care to those we serve,” said Dustin Distefano, CEO of A Place At Home.

The Arbor Day Foundation was founded in Nebraska as was A Place At Home. “This partnership just seems natural. Not only are our services rooted in CARE, but when those we have cared for are gone, we plant trees in honor of them through the Arbor Day Foundation. The life of those we’ve served have meant something of significance to us and this small gesture will carry on their memory for future generations to provide a symbol of lasting peace and comfort,” said Jerod Evanich, President of A Place At Home.

A Place At Home has franchises nationwide that participate in the ‘Trees in Memory’ program. The trees planted serve as a living tribute that benefits present and future generations. The memorial trees are planted in National Forests. They provide long-term benefits such as cleaner air and water as well as the restoration of natural habitat. A Place At Home Franchise is proud of this unique partnership that will also make an impact on the environment.

To find an A Place At Home location near you, search here.

The Importance of Exercise for Parkinson’s Disease

Most of us know that regular exercise is a crucial component of living (and aging) in a healthy way. For those diagnosed with Parkinson’s Disease, this is especially true. 

Those living with Parkinson’s Disease will experience a range of physical symptoms. They may experience tremors, weakness of their limbs, stiffness, shuffling of their gate, and loss of coordination and balance. Regular exercise can help mitigate these symptoms by strengthening muscle groups and encouraging joint flexibility and limberness. Not only does regular exercise help with the physical symptoms of Parkinson’s Disease – it helps with the mental and emotional aspects as well, combatting concentration loss, anxiety, and depression. 

Studies show that regular exercise slows the progression of symptoms caused by PD and increases the longevity of life quality. 

Of course, the earlier you start a regular exercise routine, the better. But regular physical activity at any stage of Parkinson’s is beneficial. Below are some types of exercise that are particularly helpful for those living with PD:

  • Tai Chi – This gentle exercise can sometimes be referred to as meditation in motion. Tai Chi is an ancient Chinese practice that involves moving into different postures using fluid movement. This can be a good exercise for those living with Parkinson’s Disease, as it is slow and gentle. Studies have shown that those diagnosed with PD who participate in regular Tai Chi show improved functionality, improved balance impairments, and reduced falls. 
  • Yoga – For those living with PD, Yoga can help with flexibility and warding off muscle rigidity. This is a low-impact practice that can help improve strength, flexibility, and limberness. 
  • Pilates – Pilates is another low-impact exercise that can improve the symptoms of Parkinson’s Disease. Pilates helps with strength, coordination, balance, posture, flexibility, and muscular strength. Because it is low-impact, the risk of injury with Pilates is low as well. 
  • Qigong – this is another fluid movement exercise that encourages intention and breathwork with low-impact movement. Studies done involving those diagnosed with PD who participate in Qigong show notable improvements in their motor function, overall balance, and ability to walk. There are many types and subsets of Qigong, which you can read more about here.
  • Non-Contact Boxing – This low-impact form of boxing helps individuals with PD show improvement in their balance and gait. There is even a non-profit organization devoted to addressing Parkinson’s symptoms with non-contact boxing. Rock Steady Boxing has been in the business of training since 2006. They believe that non-contact boxing improves the physical symptoms of PD and instills empowerment and control over the disease by allowing one to physically “fight” against the disease. 

There are different ways to modify specific exercises so that they can be done safely and effectively. Stanford Medicine provides a list of free exercise programs. The resources on this list include modified chair exercises, short-duration sets, and dance videos that you can stream online in the safety and comfort of your own home. Of course, not all exercise programs will be appropriate for everyone diagnosed with PD. 

The important thing to remember is that any physical activity done consistently will improve the mind, body, and spirit. 

A diagnosis of Parkinson’s Disease can be overwhelming, but you can have a measure of control over your symptoms and how quickly the disease progresses. Regular and consistent physical activity is proven to slow disease progression and improve the overall quality of life. If you or someone you know has been diagnosed with PD and is struggling, reach out to us today to see how we can help you maintain or even improve your quality of life.