VIDEO: Understanding the Major Problems with Typical Senior Living Situations

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About A Place at Home

Our mission is to be an in-home care agency providing Compassionate Care delivered by Passionate Professionals who advocate for the health and wellness of those who want to remain in the comfort of their own home. We believe that seniors are happiest when they are able to remain in the comfort of their own homes. When you need us, we are also there to offer care coordination of the healthcare system.

A Place At Home‘s current coverage area in Nebraska includes the communities of Omaha, Bellevue, Papillion, La Vista, Elkhorn, Fremont, Blair, Wahoo and Gretna. With the completion of our second branch office in Council Bluffs in June 2015, we have expanded our reach to Nebraska’s neighboring communities in Iowa.

Living with Cardiovascular Disease (CVD)

Throughout my high school years, the dean would typically end the morning announcements with the same reminder: to pursue “in all things, ladies and gentlemen, moderation.” But for young teenagers who smirked at any suggestions of restraint, his message was often lost in translation throughout the course of that very same day.

Sometimes we need constant reminders in order to shape our behavior for the better. Other times, we aren’t given the opportunity of a second chance to make those necessary changes. If you or a loved one is currently living with cardiovascular disease, now is the time to make the lifestyle changes needed to prolong life. These helpful tips offer a comprehensive, health-conscious strategy for managing cardiovascular disease.

Quit Smoking

One of the most important steps anyone can take towards managing cardiovascular disease is to quit smoking. While quitting cold turkey does not technically follow a trend of moderation, there is no “moderately healthy” amount of smoking.

Smoking is extremely harsh on our hearts and blood vessels by giving way to increased blood pressure and depleted oxygen levels. In just 20 minutes after that last drag, blood pressure levels and pulse rates begin dropping. After a full year of quitting, a person’s chance of a heart attack diminishes by half. Reducing the risks associated with CVD begins with putting out that last cigarette, for good.

Healthy Eating

Besides kicking unhealthy habits like smoking, living with CVD also requires extra dietary monitoring. Limit consumption of unhealthy, solid fats and cut down on foods that are high in cholesterol. Even without the threat of disease, everyone should be trying to include a moderate amount of protein by consuming lean meats, poultry, fish, low-fat dairy and eggs.

Remove that saltshaker from the table come dinnertime. Diets high in sodium can lead to increases in blood pressure that can further complicate symptoms of CVD. Substitute plain fruits and vegetables into your shopping list for items that are high in sodium, like instant dinners.

One of the greatest challenges is pairing a nutritious diet with regular exercise. Although a person’s ability to perform certain activities may lower with age, the importance of exercise does not. Older adults, who are at the greatest risk of heart disease, must engage in regular physical activity to enjoy lower, safer blood pressure and cholesterol levels.

Regardless of age, enjoying a comfortable level of control over CVD cannot happen before having a conversation with your doctor. Active monitoring, a dietary adjustment, and extra emphasis on exercise are essential for seniors looking to enjoy a greater level of control over their CVD.

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VIDEO: Why Choose A Place at Home?

https://www.facebook.com/aplaceathome/videos/951815304849630/

About A Place at Home

Our mission is to be an in-home care agency providing Compassionate Care delivered by Passionate Professionals who advocate for the health and wellness of those who want to remain in the comfort of their own home. We believe that seniors are happiest when they are able to remain in the comfort of their own homes. When you need us, we are also there to offer care coordination of the healthcare system.

A Place At Home‘s current coverage area in Nebraska includes the communities of Omaha, Bellevue, Papillion, La Vista, Elkhorn, Fremont, Blair, Wahoo and Gretna. With the completion of our second branch office in Council Bluffs in June 2015, we have expanded our reach to Nebraska’s neighboring communities in Iowa.

What Are My Rights and Responsibilities As A Client?

If you have ever checked in at a hospital for an overnight stay, you may have had to sign some documents related to your “patient’s rights & responsibilities.”

Your patient’s rights will include detailed instructions for how the hospital will administer your care. Typically, a hospital will also outline your responsibilities as a patient. While most of the heavy lifting will be done by the doctors and nurses administering your care, the success of your care ultimately does rely on your fulfillment of these responsibilities.

Home care agencies, like A Place at Home, must provide clients with a similar patient’s bill of rights and responsibilities that outlines a list of expectations for your care. As a client of a home care agency, it is essential to understand your rights and responsibilities to guarantee you are enjoying the highest quality care you deserve.

As a client of A Place at Home, you have the rights to:

  • Choose A Place at Home as the agency that provides your home care.
  • Participate in the planning of your care and receive education regarding the plan prior to care being provided and as changes are made.
  • Request information about your diagnosis, prognosis, and treatment.
  • Refuse home health care and be informed of any possible health consequences of this action.
  • Receive care given without discrimination as to race, color, creed, sex, age, or national origin.
  • Be admitted for service only if A Place at Home has the ability to provide safe, professional care at the level of intensity needed and to a reasonable continuity of care.
  • Enjoy confidentiality of all records, communications, and personal information.
  • Review all of your health records, unless, the physician has documented otherwise in the medical record.
  • Receive both oral and written explanation regarding termination if services are terminated for reasons other than discharge and receive information regarding community resources.
  • Voice complaints, grievances, and suggest changes in service or staff without fear of reprisal or discrimination.
  • Be fully informed of agency policies, and charges for services, including eligibility for third-party reimbursement, prior to receiving care.

As a client of A Place at Home, you have the responsibilities to:

  • Request further information concerning anything you don’t understand.
  • Give accurate and complete health information concerning your past and present illnesses, hospitalizations, doctor’s appointments, medications, allergies, and other pertinent items.
  • Assist in developing and maintaining a safe environment in your home.
  • Inform A Place at Home at least 24 hours in advance of any address changes or when you will not be able to keep a visit.
  • Participate in the development and update of your home care plan and adhere to this care plan—including proactively informing A Place at Home of any known changes/needs relative to the client.
  • Give information regarding concerns and problems you have to an administrator of A Place at Home.
  • Accept qualified personnel without discrimination against race, religion, political belief, gender, social status, sexual orientation, marital status, or age.

 

Do you know a friend or family member in need of home care in the Omaha and Council Bluffs area? Keeping your loved ones happy and healthy at home requires a delicate balance of patience and teamwork that we can offer at A Place at Home. Our dedicated staff of nurses and caregivers is prepared to offer realistic solutions to the obstacles standing in the way of your independence.

Failing Vision Tied to Higher Mortality Rates Among Seniors

While it may seem common for aging adults to experience a decline in eyesight, failing vision can put seniors at a dangerously higher mortality risk by complicating even the most basic parts of their daily routines.

In a recent study published in the Journal of the American Medical Association on Ophthalmology, research suggests that the active prevention and early treatment of conditions that cause vision impairment may reduce mortality risks for aging adults.

“Throughout an analysis of more than 2,500 test subjects, ages 65 to 84, declining vision over time was linked to an increase in the person’s risk of death during the study. Participants who experienced visual decline of one letter on an eye chart were expected to have a 16 percent increase in mortality risk during the eight-year study because their vision affected daily activities.”

The kinds of daily activities as defined by the study included more “instrumental” ones rather than necessary functions like bathing, dressing or eating. Researchers determined that failing eyesight prevented seniors from being able to perform essential tasks like using the phone, shopping and preparing their own food. An inability to perform these duties throughout the course of a given day reflects the higher mortality risk.

The results reaffirm the emphasis on providing more accurate early- detection services and better treatment methods for the visual side effects of other complications like diabetes. Additionally, these findings place extra importance on the quality of care seniors are receiving on a daily basis. Seniors can enjoy potentially longer lives by receiving the basic help they need to get through the day.

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Tips to Interpret Your Cholesterol Readings for Seniors

What is Cholesterol?

Cholesterol is an essential substance for growth and development that is produced naturally by the body in your liver. However, when you consume certain foods, you can introduce additional cholesterol into your body that can build up in the arterial walls.

When this build up occurs, the cholesterol can harden, making it more difficult for blood to travel to your heart. This process, called atherosclerosis, can be deadly.

What are the Symptoms of High Cholesterol?

High cholesterol is accompanied by very few symptoms. Sever atherosclerosis may be identified by by sharp chest pain (angina). However, if left untreated, a blocked artery can quickly lead to a life-threatening heart attack. Get your cholesterol checked today in order to prevent your risk for atherosclerosis.

Do I need a Cholesterol Test?

According to WebMD, the U.S. Preventative Services Task Force recommends tests for:

  • Men age 35 or older
  • Men ages 20-39 who have risk factors for heart disease
  • Women age 20 and older who have risk factors for heart disease
  • Adults who have coronary artery disease
  • Adults who have diabetes

How Often Should I have my Cholesterol Tested?

Typically, cholesterol should be checked regularly (every 4 to 6 years) for adults ages 20-79. If you are currently being treated for high cholesterol, then you may require more frequent testing to guarantee effective monitoring of your numbers. Doctors will consider your current levels, risk for heart disease, and other health complications when determining how often to do your tests.

How Should I Prepare for My Next Test?

Depending on the type of test you are undergoing, preparation may require more or less work on your part. In general, always follow your doctor’s instructions carefully before taking your test. If necessary,  fast before your test:

  • Avoid food and drinks for 9-12 hours before your test.
  • Stay away from foods that are high in fat the night before your test.
  • Avoid alcohol and strenuous exercise before your test.
  • Inform your doctor of any prescription and non-prescription medications you take.

How Do I Interpret My Numbers?

The numbers from your cholesterol readings alone will not reveal specifically which actions you need to take in order to remain healthy. Your age, blood pressure, prescription medications, and tobacco use are all factors that, when combined with information from your cholesterol evaluation, can help you and your doctor determine a strategy for lowering your risk of heart disease.

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Oh, the Amenities You’ll Find!

There are always things to do once you make the move to a senior living community.

Who says that happy hours have to end once you move into a senior living community? You can still enjoy your favorite cocktail; in fact, some communities even have a lounge that is not limited to happy hour.

Need your hair blown out or cut? Need a manicure? Don’t think that treating yourself is not in the picture, because it sure is. In fact, most communities also offer this amenity. Some even allow your regular hairstylist to use the facilities.

If the roads are bad from a snow or ice storm, your son or daughter does not have to worry about getting you to your doctor’s appointment. This is true even when the weather is wonderful. Transportation is yet another great perk of many communities. It is offered all year long and will even take you to the grocery store or an outing to the casinos, movies or dining.

When you pack your bags, make sure to leave those cleaning supplies behind, and while you are at it, get ready to say good-bye to doing laundry! Housekeeping is usually included in your monthly rent, or at the very least, for a minimal fee. Laundry is the same story. While many apartments are furnished with a washer and dryer, laundry service is regularly offered.

Lastly, be prepared to never be bored. Whether it’s going for a drive through Wild Safari Park in Ashland on a sunny day, learning to knit in the activity room or gathering to listen to a visiting jazz band in the lobby, most senior living communities have a plethora of activities that are sure to spark an interest or get you involved with something totally new.

Today’s senior living communities are designed to keep you comfortable, active and involved. Let me help you or a loved one find the senior living community that best fits your amenity needs!