Self-Care in the Midst of a Pandemic – Essential Now More Than Ever

Self-Care during pandemic

Self-care has become an often-touted buzz word in the last few years, and for good reason. As the world spins around us, we find ourselves taking care of our children, our jobs, our houses, our parents… the list goes on and on. There is one thing that remains the same as our lives evolve: you cannot effectively care for others if you’re not taking care of yourself. In the year 2020, with the world seemingly tilted on its axis due to the global pandemic that is COVID-19, self-care is even more relevant than before.

All of us have found ourselves at the mercy of the uncertainty of what will come next. Indeed, we are in a situation that few, if any of us, have any familiarity with. Now more than ever, we need to practice self-care. This is true if you’re an essential employee, or an essential family member trying to hold your life, and the lives of your loved ones together. Even in the surrealness of today’s world, there are things you can do to find balance.

 Fuel Your Body

With restaurants across the nation closing their dining rooms, and grocery shopping whittled down to a once-weekly affair, it’s easier than ever to ensure your body is getting the nutrients it needs to stay healthy, both physically and mentally. Much of our mental health is connected directly to the physical health of our bodies. It’s easy to slip into a routine of shopping for non-perishables right now. However, ensuring you and your family are consuming lots of fruits and vegetables keeps your immune system strong and your mind balanced.

Staying active is another great way to fuel your body. You don’t need fancy equipment to stay active; get out and explore your neighborhood with your pet, or a hike in nature.

 Fuel Your Mind and Spirit

Even if you’re considered an essential employee, your time outside of work has likely opened up as recreational and social activities have closed down. Use this time wisely. Dive into all the things you might have complained about not having time for in the past. Read books, learn new recipes, write, get back into an old hobby that you haven’t had time for. The activity itself doesn’t matter. What’s important is that you enjoy it, it fills your cup and keeps your thoughts occupied on something other than COVID-19.

 Fuel Your Relationships

Now isn’t the time to get together with your friends – but you can still stay in touch with them. We have the opportunity now to utilize technology and social media for more than scrolling. Start a weekly group chat and do a virtual “happy hour”, or use zoom to play a virtual game of Pictionary.  Reconnect with those living in your household now that you all have time. You’re in the same place, go for walks together. Take advantage of having nowhere to be and cuddle up on the couch for a movie night.

 The world is far different than it was just a couple of months ago, and it can be easy to let the pandemic and all that comes with it consume your thoughts. Instead, we invite you to turn your TV off, put your phone down, take a breath, and take care of yourself in a way that allows you to focus on all the things you have in your life to be grateful for.

If you’re still finding yourself in need of extra help, there are still ways to make every day life easier. Contact us to set up a free consultation.

Caregiver Tips to Proactively Prioritize Your Mental Health

Caregiver Journaling

It’s a new decade and it’s time for caregivers to proactively prioritize their mental health to avoid burnout.

Professional caregiving is not for the faint of heart. It takes a desire to impact the lives of others. Many have children of their own, maybe family caregivers for someone close to them, and often find themselves working multiple jobs. The effect on one’s physical and emotional wellbeing can be overwhelming. Often, when a person being cared for is under duress, their caregiver can feel it also. That empathy is what leads many professional caregivers to the field, but it also can lead to exhaustion and burnout which takes a toll on your mental health.

The mental stress experienced on a regular basis can have a negative effect. It’s true, you cannot care for others properly if you’re not putting your own needs first. That can be difficult advice to follow, but it’s imperative not only for yourself but for those under your care. Fortunately, there are some realistic, easy ways to proactively prioritize your mental health:

Journaling

Keeping a journal is one of the best ways to improve long term stress levels and your overall mood. Writing for just 20 minutes a day can have positive, long term effects, both on your mental health, and physically. It’s one of the most therapeutic actions you can take, and the benefits of how you feel after are almost immediate. You can learn more about journaling and all its benefits here.

Meditation

Often, people hear the word meditation and immediately think, “I could never stop my thoughts long enough to meditate”. Here’s the kicker – no one can, it’s impossible. That’s not the point. Sitting with yourself in silence allows you to be aware of your thoughts, and instead of reacting to them, acknowledging them without attachment to the feelings they induce. Even ten minutes a day (sometimes less!) produces benefits such as stress reduction, increased concentration, peace of mind, reduction in blood pressure numbers, better sleep, and overall better mental health. You can find out more about meditation, how to get started, and it’s many benefits here.

Yoga

Yoga is another fantastic way to prioritize yourself before you start giving to others. As with journaling and meditation, it doesn’t take much time out of your day to produce massive benefits. Just 15 minutes a day produces effects such as stress reduction, better sleep, more energy, boosts your immune system, and allows you to communicate with your body, and how each part of it feels. This quick, 15-minute routine is easy to follow, and it’s enough to have you feeling real results, very soon.

There are many more ways to put yourself first on a daily basis, but the only place to start is at the beginning. The practices listed in this article take less than an hour a day in total, and you’ll find the benefits to be exponential. Caring for yourself first allows you to fully serve those you care for, in the most fulfilling and rewarding way possible, for both you, and those in your charge.

A Place At Home is always looking to hire qualified and compassionate caregivers. Apply today to be a professional caregiver that makes an impact on the lives of seniors.

Resources Available For Family Caregivers

National Family Caregivers Month is a time to recognize the sacrifices made by 90 million Americans providing voluntary care to their loved ones.

The economic value of unpaid caregiving services provided to an adult with limitations was estimated at $470 billion in 2013, according to the AARP. This amount exceeded what was spent on home care and nursing services combined. With nearly one in five United States citizens projected to be 65 years of age or older by the year 2030, the number of family caregivers is only expected to rise.

For the last two decades, Presidents have recognized November as National Family Caregivers Month to honor the millions of selfless Americans who dedicate their time and resources to be a caregiver to a loved one who wishes to remain at home.

The Caregiver Action Network (CAN) is a non-profit organization providing free education, peer support, and resources to family caregivers across the country. Their theme this year is #becarecurious to encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well‐being of their loved ones.

There are innumerable sacrifices made by caregivers as they tend to daily tasks such as shopping, food preparation, housekeeping, laundry, transportation, and giving medication. These tasks can expand into dressing, grooming, bathing, researching information on diseases and tending to financial matters.

Caregiving can sometimes get extremely overwhelming and the person providing care can become overworked. They can find it difficult to enjoy their loved one because it all begins to feel like work. Print these 10 helpful tips from CAN for yourself or a caregiver in your life to ensure they continue to mindful of their own health as well. You can also read these self-care tips for caregivers.

A Place at Home: Trust Us for Compassionate Senior Care

At A Place At Home senior care, we know that sometimes you need a break from your caregiving duties. When you find it difficult to juggle work, family, household, and caregiving for a loved one, that’s when we step in. Whether you just need a few hours or 24/7 care—we are here to provide compassionate care solutions, where and when you need us. We offer a continuum of care for seniors ranging from in-home care services and care coordination to senior living alternatives. Contact us today for more information.