Arbor Day – Love For Our Planet and Those We Hold Close

Arbor Day 2020

Arbor Day – it’s one of those holidays that we don’t take off work for, or exchange gifts. But for our planet, it’s one of the most important holidays of the year. The founder of Arbor Day, Julius Sterling Morton, had a passion for nature, and trees in particular. Originally from New York, Morton settled down in the Midwest, founding this holiday dedicated to trees in Nebraska, the same state A Place At Home was founded. It is estimated that one million trees were planted in Nebraska at the first Arbor Day celebration in 1872.

Impact on our Health and Environment

Trees have a major impact on our environment, and our health. Most people know that trees clean the air. But did you know that each year they remove over 46 million tons of air pollution, just in the United States? In the same amount of time, one mature tree will absorb more than 48 pounds of carbon dioxide from the atmosphere. In exchange, it releases oxygen. It’s no wonder then, that 20 percent of the earth’s oxygen overall is produced in the Amazon Rainforest. And trees don’t just affect our air quality. Studies have shown that just being able to see a tree significantly reduces stress levels and improves quality of life.

Impact on our Heart

Traditionally, people across the world celebrate Arbor Day by planting trees. Not just to be kind to the environment, but to honor loved ones who have passed away. It’s for this reason that Arbor Day, and the Arbor Day Foundation, is near and dear to our hearts. At A Place At Home, trees represent powerful meaning.  Like others, we think of trees as the symbol of the vitality of life, and those that came before us, and those that will carry on after we are gone. It stands for families and ancestors. It stands for strength, stability, and nourishment.

Rooted in Care

For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. Since 2014, A Place At Home franchise network has planted almost 2,000 trees. Memorials to our clients are growing in Wallowa-Whitman National Forest, Superior National Forest, Chippewa National Forest, Custer-Gallatin National Forest, and Klamath National Forest. Each tree we plant reminds us of how grateful we are to have been touched by the lives of those families and clients.

If you’d like to celebrate this Arbor Day by planting a tree, why not go the extra mile and become a member of the Arbor Day Foundation. First time members get 10 trees free and you can sign up here.

If you or someone you know can benefit from extra support in the home, please reach out to us to see how we can help.

Arbor Day – Love For Our Planet and Those We Hold Close

Arbor Day 2020

Arbor Day – it’s one of those holidays that we don’t take off work for, or exchange gifts. But for our planet, it’s one of the most important holidays of the year. The founder of Arbor Day, Julius Sterling Morton, had a passion for nature, and trees in particular. Originally from New York, Morton settled down in the Midwest, founding this holiday dedicated to trees in Nebraska, the same state A Place At Home was founded. It is estimated that one million trees were planted in Nebraska at the first Arbor Day celebration in 1872.

Impact on our Health and Environment

Trees have a major impact on our environment, and our health. Most people know that trees clean the air. But did you know that each year they remove over 46 million tons of air pollution, just in the United States? In the same amount of time, one mature tree will absorb more than 48 pounds of carbon dioxide from the atmosphere. In exchange, it releases oxygen. It’s no wonder then, that 20 percent of the earth’s oxygen overall is produced in the Amazon Rainforest. And trees don’t just affect our air quality. Studies have shown that just being able to see a tree significantly reduces stress levels and improves quality of life.

Impact on our Heart

Traditionally, people across the world celebrate Arbor Day by planting trees. Not just to be kind to the environment, but to honor loved ones who have passed away. It’s for this reason that Arbor Day, and the Arbor Day Foundation, is near and dear to our hearts. At A Place At Home, trees represent powerful meaning.  Like others, we think of trees as the symbol of the vitality of life, and those that came before us, and those that will carry on after we are gone. It stands for families and ancestors. It stands for strength, stability, and nourishment.

Rooted in Care

For every client we have been honored to care for that passes away, A Place At Home plants trees in their memory. Since 2014, A Place At Home franchise network has planted almost 2,000 trees. Memorials to our clients are growing in Wallowa-Whitman National Forest, Superior National Forest, Chippewa National Forest, Custer-Gallatin National Forest, and Klamath National Forest. Each tree we plant reminds us of how grateful we are to have been touched by the lives of those families and clients.

If you’d like to celebrate this Arbor Day by planting a tree, why not go the extra mile and become a member of the Arbor Day Foundation. First time members get 10 trees free and you can sign up here.

If you or someone you know can benefit from extra support in the home, please reach out to us to see how we can help.

Self-Care in the Midst of a Pandemic – Essential Now More Than Ever

Self-Care during pandemic

Self-care has become an often-touted buzz word in the last few years, and for good reason. As the world spins around us, we find ourselves taking care of our children, our jobs, our houses, our parents… the list goes on and on. There is one thing that remains the same as our lives evolve: you cannot effectively care for others if you’re not taking care of yourself. In the year 2020, with the world seemingly tilted on its axis due to the global pandemic that is COVID-19, self-care is even more relevant than before.

All of us have found ourselves at the mercy of the uncertainty of what will come next. Indeed, we are in a situation that few, if any of us, have any familiarity with. Now more than ever, we need to practice self-care. This is true if you’re an essential employee, or an essential family member trying to hold your life, and the lives of your loved ones together. Even in the surrealness of today’s world, there are things you can do to find balance.

 Fuel Your Body

With restaurants across the nation closing their dining rooms, and grocery shopping whittled down to a once-weekly affair, it’s easier than ever to ensure your body is getting the nutrients it needs to stay healthy, both physically and mentally. Much of our mental health is connected directly to the physical health of our bodies. It’s easy to slip into a routine of shopping for non-perishables right now. However, ensuring you and your family are consuming lots of fruits and vegetables keeps your immune system strong and your mind balanced.

Staying active is another great way to fuel your body. You don’t need fancy equipment to stay active; get out and explore your neighborhood with your pet, or a hike in nature.

 Fuel Your Mind and Spirit

Even if you’re considered an essential employee, your time outside of work has likely opened up as recreational and social activities have closed down. Use this time wisely. Dive into all the things you might have complained about not having time for in the past. Read books, learn new recipes, write, get back into an old hobby that you haven’t had time for. The activity itself doesn’t matter. What’s important is that you enjoy it, it fills your cup and keeps your thoughts occupied on something other than COVID-19.

 Fuel Your Relationships

Now isn’t the time to get together with your friends – but you can still stay in touch with them. We have the opportunity now to utilize technology and social media for more than scrolling. Start a weekly group chat and do a virtual “happy hour”, or use zoom to play a virtual game of Pictionary.  Reconnect with those living in your household now that you all have time. You’re in the same place, go for walks together. Take advantage of having nowhere to be and cuddle up on the couch for a movie night.

 The world is far different than it was just a couple of months ago, and it can be easy to let the pandemic and all that comes with it consume your thoughts. Instead, we invite you to turn your TV off, put your phone down, take a breath, and take care of yourself in a way that allows you to focus on all the things you have in your life to be grateful for.

If you’re still finding yourself in need of extra help, there are still ways to make every day life easier. Contact us to set up a free consultation.

Coronavirus Prevention Plan

COVID-19

With the coronavirus (COVID-19) outbreak impacting lives across the country, we wanted to share our thoughts to help avoid transmission of COVID-19. The biggest issue is this illness is going to look like a sniffle for many of us. It’s easy for it to go unnoticed and unknowingly spread it. We must go back to the basics and remind all to practice good hygiene to mitigating the risk of infection and to avoid any unnecessary travel.

This disease spreads through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. There are a few universal precautions that, if followed faithfully, will significantly reduce our caregiver’s and client’s risk of illness:

A Place At Home (APAH) Caregivers are required to thoroughly clean their hands with an alcohol-based hand rub or wash them with soap and water immediately after entering a client’s home.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Social Distancing: As much as reasonably possible, caregivers are advised to remain a minimum of 3 feet distance from clients, family and any other people in public spaces. APAH staff are advised to cluster care tasks involving direct client contact together and disinfect immediately thereafter.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose, and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Please refer to the video above for additional information about keeping yourself protected. You can also download the Center for Disease Control and Prevention’s workplace, school and home guidance for keeping your space safe.

Our priority is the health and safety of our employees, clients, and the communities in which we operate. Coronaviruses are typically seasonal. We hope that with the warmer weather, flu season ends, and this virus burns itself out. Until then, use these tools to educate those around you on how they can help control the spread or contact us with any questions.

10 Tips for Navigating the Holidays and Alzheimer’s

A Place At Home Caregiver

Taking care of a loved one who has Alzheimer’s this holiday season? While being a caregiver is both challenging and rewarding, the holidays bring some special challenges and require a prepared, proactive approach.

Here are 10 tips to help you navigate the holidays while caring for someone with Alzheimer’s:

1. Find Ways Your Loved One With Alzheimer’s Can Be Involved

Just because your loved one has Alzheimer’s Disease doesn’t necessarily mean he or she can’t be involved in the holiday celebrations. Even if it’s something simple like packing holiday tins with cookies, assisting in decorating or wrapping gifts, or signing and sending greeting cards – it can mean a lot to the person doing it.

2. Write A Holiday Wish List 

Some holiday gifts can be inappropriate or even dangerous for someone who has Alzheimer’s. So, take the time to create a wish list for your loved one this season. Get ideas from your loved one and others who know him/her, cross off anything that wouldn’t be a good idea given your loved one’s condition – and share the list online. Check out these gift ideas.

3. Let Others Know What To Expect This Holiday Season

Be sure to keep the whole family informed on all developments in your loved one’s Alzheimer’s condition. Let them know what he/she can handle and what he/she can’t. For example, patients with Alzheimer’s tend not to do well in conversations with multiple voices all going at once – one-on-one conversations are best.

4. Maintain Routine As Much As Possible

People with Alzheimer’s generally need to follow a pretty strict routine. It helps them avoid confusion, disruption, and needless stress. Thus, while there will be special events during the holidays, regular day-to-day activities should be maintained at all other times.

5. Consider A Holiday Lunch Or Brunch Instead Of Dinner

Alzheimer’s symptoms may be more prevalent during the evening hours, and it’s just harder on them to have guests over for a dinner party as opposed to earlier in the day. See if you can have people visit for a holiday lunch or brunch at Mom or Dad’s house instead of the (usually) more traditional dinner gathering. Or check with the Assisted Living community as sometimes Holiday meals may be offered.

6. Be Creative With Introducing New Holiday Traditions

Most of us tend to get stuck in a holiday rut, as it were, and the very thought of changing old holiday traditions may seem unsettling. But new traditions can be founded that accommodate the family member with Alzheimer’s and the fact you are spending a lot of time caring for him/her. Watching a favorite holiday movie together or meeting at a special restaurant are some examples.

7. Simplify The Holidays To Reduce Stress

As a caregiver, you will have less time to deal with the holidays than you may have had in the past. You don’t have to “skip” the holidays, but you probably do need to scale things back a bit. Little things like doing your Christmas shopping online or using gift bags instead of wrapping paper will save time and reduce stress.

8. Know Your Limitations & Ask For Help

Nothing can be more stressful than trying to do what you don’t feel qualified to do or what you simply can’t find the time to do. Ask other family members to help as needed and go to professionals for timely assistance and for help with anything outside your field of expertise.

9. Consider Holiday In-Home Care

You may not want to have your loved one move into a senior living community, or at least not yet while their condition is not too far along. De-stress the holidays by hiring in-home care and giving your loved one some special attention while you run errands. Contact A Place At Home – Omaha to learn how we can help your loved one during the holiday season and beyond where needed.

10. Join An Online Support Community

Finally, 10 tips are never enough – you need more! So be quick to join an online Alzheimer’s caregiver support community or talk with other caregivers to “pick their brains” for ideas and find resources, support, and encouragement!

In the end, it doesn’t have to be overwhelming for you and your loved one with Alzheimer’s. Remember that regardless of any memory issues your loved one lives with, it’s still important to include them in holiday events.

Resources Available For Family Caregivers

National Family Caregivers Month is a time to recognize the sacrifices made by 90 million Americans providing voluntary care to their loved ones.

The economic value of unpaid caregiving services provided to an adult with limitations was estimated at $470 billion in 2013, according to the AARP. This amount exceeded what was spent on home care and nursing services combined. With nearly one in five United States citizens projected to be 65 years of age or older by the year 2030, the number of family caregivers is only expected to rise.

For the last two decades, Presidents have recognized November as National Family Caregivers Month to honor the millions of selfless Americans who dedicate their time and resources to be a caregiver to a loved one who wishes to remain at home.

The Caregiver Action Network (CAN) is a non-profit organization providing free education, peer support, and resources to family caregivers across the country. Their theme this year is #becarecurious to encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well‐being of their loved ones.

There are innumerable sacrifices made by caregivers as they tend to daily tasks such as shopping, food preparation, housekeeping, laundry, transportation, and giving medication. These tasks can expand into dressing, grooming, bathing, researching information on diseases and tending to financial matters.

Caregiving can sometimes get extremely overwhelming and the person providing care can become overworked. They can find it difficult to enjoy their loved one because it all begins to feel like work. Print these 10 helpful tips from CAN for yourself or a caregiver in your life to ensure they continue to mindful of their own health as well. You can also read these self-care tips for caregivers.

A Place at Home: Trust Us for Compassionate Senior Care

At A Place At Home senior care, we know that sometimes you need a break from your caregiving duties. When you find it difficult to juggle work, family, household, and caregiving for a loved one, that’s when we step in. Whether you just need a few hours or 24/7 care—we are here to provide compassionate care solutions, where and when you need us. We offer a continuum of care for seniors ranging from in-home care services and care coordination to senior living alternatives. Contact us today for more information.

Caregivers: Making An Impact Isn’t Always Easy

Courtney-Lynn Styba

A Place At Home (APAH) welcomes compassionate Caregivers who believe that caring for others is one of the most important roles they can possess. APAH believes in the “We are CARE” philosophy which is a commitment to the core values of being Compassionate, Accountable, Respectful, and Ethical. The values are incorporated into every dealing A Place at Home has with the families it serves, our employees and caregivers, and the entire metropolitan Omaha community as a whole.

At times it’s difficult for others to understand the commitment that goes into serving with sensitivity and understanding, advocating for mutual trust and consideration while maintaining the highest standards and morals. Making a difference in someone’s life isn’t always easy or pretty. It takes a special person to understand the impact they are making even when the waters aren’t always smooth. Below is an insightful look into one caregiver’s life. Her name is Courtney-Lynn Styba and this is her story:

I used to be offended when I said I was a health care assistant and people would reply, “oh, so a glorified a** wiper”. I’d struggle to explain to them that it really didn’t matter how much poop I’d see in a day, you forget all about it. And what most people don’t understand is, it really IS glorified. It’s the most humbling, tenderhearted experience to be apart of. And call it what you want, but nothing will do it justice. Sure, there’s a lot of feces and bedpans, a lot of blood and tubes, a lot of catheters and supps. There’s a lot of hitting and grabbing, punching and yelling. But there is also a lot of love, hugs, dancing and hand-holding. It’s not all pads, bed baths and poop. It goes a lot deeper than cleaning up after some “senile” Senior.

What it really is, is breaking the news 15 times in an hour to a devastated wife, that her husband died 30 years ago, each time breaking her heart more and more. It’s holding someone’s hand while they scream in pain that they are experiencing mentally, leaving them crippled in bed for days, weeks, months. It’s continuously redressing a patient who is confused whether it’s daytime or nighttime and maintaining a happy joyful heart as you explain to them that it’s morning time. It’s noticing your patient likes music, but can’t express it- so you sing to them when you get them ready just to see their smile. It’s maintaining a loving heart when you’ve been hit by your patient because you’ve been trying to clean them, and they’re scared of being hurt. It’s wandering around the halls holding your patient’s hand as they cry out in loneliness and brokenheartedness because their family never comes to visit them, even though their family left 30 minutes prior. It’s remembering their favorite food, snack, drink, it’s knowing their life inside and out and making sure that each person is treated as if they are a person. It’s talking about death and helping them prepare, reminiscing on experiences, it’s learning about their life and listening to their sweetheart’s stories. It’s crying together, laughing together, it’s everything tragic and beautiful at the same time. It’s explaining that they might not remember you tomorrow, but assuring them you are coming back to regain your trust and respect every day. It’s working 14 days in a row just to build the relationship to make the patient’s life more comfortable. It’s crying on your drive home because you lost a patient that day. It’s caring about them so much you lay awake at 3am wondering how they’re doing. It’s holding back someone’s hair and scratching their back as they vomit into their bed because their medications make them sick to their stomach. It’s reminding them that they are loved, no matter what nasty parts of them you’re experiencing. It’s reminding them that they are heard, valued, noticed and loved regardless of their status, race, origin, or religion.

There is something so special about being the person that holds someone as they take their last breath. Or knowing that you are possibly the last person they will see before they die. It makes you want to be a better person, it makes you want to give as much of yourself as you can just to make someone’s like a little bit better. Yes, this includes pad changes to prevent skin breakdown, yes, it means giving them a bath as they’ve been covered in their own feces, yes, it means that I will sit for 45 minutes just to help someone drink a small cup of water. Yes, it means that I will patiently listen to a story from somebody who is incapable of forming sentences. No, I will not strike back when I get called nasty names, or get hit across the arm, or kicked in the leg. I will love this person in a way they can understand, in a way they can feel safe. I will not give up on these people just because their brains are throwing them into defense mode and they are incapable of using words to describe what they need.

With a happy heart, I will go to great lengths, not because it’s my job or my title, but because I love my patients as they are my family and want to make a difference in the lives of those I love. Being a health care assistant is more work than I ever thought, but I have been immensely blessed with patience and love for the people I am honored to care for. It is pretty damn hard, but worth EVERY single moment.

THIS is what it looks like to love so deeply every single day.

APAH currently has the pleasure of scheduling nearly 70 similar caregivers to Omaha community seniors. When it comes to senior care, and in particular, in-home senior care, we consider our employees the best in the business because of our commitment to our core values. If you feel inspired by the impact you can make in someone’s life, want to be apart of a team that cares as well as a company that leads with its values, develop your skills through training and career advancement opportunities, be recognized and rewarded for your passionate adherence to our core values, you’ll find yourself right at home with us.

Apply online today. We look forward to having you as part of the Omaha-based A Place at Home family.

 

Credit and consent courtesy of Courtney-Lynn Styba

Avoiding Sepsis in Seniors

Often when a senior comes down with an infection, their immune system will respond to protect them. Infections could include anything from pneumonia, influenza, or a UTI to kidney, abdominal, or bloodstream infections. Sepsis occurs when the chemicals released into the bloodstream via the immune system overreact and end up causing inflammation throughout the entire body instead.

If you or a loved one has recently been in the hospital for a procedure, use a catheter or other invasive apparatus, there are three stages of sepsis to be aware of so you can seek medical attention and receive treatment sooner. Severe cases of sepsis in seniors can lead to septic shock, which is a medical emergency.

Stage 1: Sepsis includes 2 or more of the following symptoms.

  • Infection
  • High fever above 101ºF or below 96.8ºF
  • Heart rate higher than 90 bpm
  • Rapid breathing higher than 20 breaths per minute

Stage 2: Severe Sepsis occurs when there is organ failure and one or more of the following symptoms.

  • Difficulty breathing
  • Decreased urination
  • Changes in mental state
  • Low platelet count
  • Patches of discolored skin
  • Abnormal heart speed and rate
  • Chills due to falling body temperature
  • Unconsciousness
  • Extreme weakness

Stage 3: Septic Shock happens when the symptoms of severe sepsis go untreated. In this stage, the blood pressure will dramatically drop, and the results can be fatal.

You can prevent sepsis by staying up to date on your vaccinations for the flu, pneumonia and other infections, practice good hygiene, and get immediate care if signs of an infection develop. Always treat urinary tract infections promptly and clean all skin wounds promptly.

While anyone can get sepsis, seniors are at a greater risk since their immune system weakens as they age. Sepsis can quickly progress to septic shock if not treated. If two or more of the symptoms above raise red flags, seek immediate medical attention. If you or a loved one experiences frequent infections, reach out to us today to see how we can help you manage your care.

Veterans Benefits: Paying for Senior Care

When Mom or Dad reach retirement age and are in need of ongoing assisted living services from professional caretakers, it can sometimes be difficult to find the best way to pay for it. But for many seniors who are also veterans, spouses of veterans, or surviving spouses of veterans, the VA’s Aid & Attendance pension benefit can bridge the financial gap to make this kind of care more affordable.

Even though around one out of every four US seniors would likely qualify for the Aid & Assistance program, only around one in seven who qualify have actually claimed their benefits. There are two main reasons for this shortfall: lack of awareness that the program exists and being intimidated by the long, complex application process.

Who Can Qualify For The VA Aid & Assistance Program

Not all seniors or even all veterans can qualify for Aid & Assistance, but many do, and since the benefit is often around $2,000 per month, it’s well worthwhile to find out if you qualify.

To be eligible, all of the following must be true of the applicant:

  • Was honorably discharged from military service.
  • Served 90 or more days of continuous active duty, including at least one day during a time of war.
  • Meets the “countable family income” limits. This is the total monthly/annual income minus unreimbursed medical expenses and certain public benefit payments.
  • Has a medically documented need for assisted daily living, such as help eating, bathing, or getting dressed.
  • Any of the following are also true of the applicant: is 65 or older, is totally/permanently disabled, is currently a patient in a nursing home, or is currently receiving SSDI or SSI benefits.

The VA will also take account of the applicant’s total net worth. There is no specific rule here – it goes on a case-by-case basis. A home, car, and basic assets are not counted, but a high total asset value on non-essentials could bar approval for the program.

Navigating The Application Process

On average, it takes nine months from start to finish to gather all necessary documents, fill out all forms, apply, and finally, receive approval for Aid & Attendance benefits from the VA. The total list of necessary documentation is quite long, including such papers as veteran discharge originals, proof of assets and income, a physician’s note detailing what type of care the applicant needs, or the marriage certificate for a veteran’s spouse seeking benefits.

However, this process is well worth it if you ultimately get approved. Monthly benefits for single veterans has a maximum of $1,830 currently, while for a veteran plus his/her spouse, the maximum is $2,170 per month. Plus, you get reimbursed retroactively for the months you spent waiting for your application to be approved.

Also note that, if a veteran is approved for Aid & Attendance and then passes away, the application process for his surviving spouse is much shorter – around three months on average.

Let Us Help You

To learn more about the VA Aid & Assistance program, to find out if you or your loved one qualify, or for help and advice on wading through the application process, do not hesitate to contact A Place at Home today! We have in-depth knowledge of this program and of other possible means of securing financial assistance for veterans or for others in need of assisted living care.

5 Benefits of Aquatic Therapy for Seniors

Aquatic therapy is a great solution for seniors to exercise regularly while reducing the impact on joints.

We know that regular exercise and staying active is key to aging well and staying healthy. Associated with an improved overall wellness, reduced risk of falls, dementia prevention, and even a lower risk of death, regular exercise is non-negotiable for seniors seeking to stay healthy as they age. But sometimes health conditions can make traditional exercise challenging. Learn more about aquatic therapy and its unique benefits for seniors below. 

What is Aquatic Therapy?

People of all ages benefit from aquatic physical therapy (APT), finding that it is a great way for seniors to maintain or achieve fitness and rehabilitation goals. According to the American Physical Therapy Association, APT is “the evidence-based and skilled practice of physical therapy in an aquatic environment by a physical therapist.” APT can serve seniors seeking treatment from an injury, rehabilitation, prevention, health, wellness, and fitness.

Aquatic therapy includes a wide range of exercises done in the water including water aerobics, strength training, yoga, water jogging, and swimming. There are thousands of variations of aquatic therapies using various types of equipment and exercises. This makes APT extremely versatile and adaptable for people of all ages and ability levels.

1. Mood Enhancing & Anxiety Reducing

Like most forms of exercise, APT releases endorphins (“feel good” hormones) that can improve mood and reduce anxiety. However, in addition to the endorphins released by exercise, being in the water has relaxation benefits that can reduce anxiety even more. And, because APT is usually done in a social setting, there are social benefits to the therapy, including increased confidence and a strong sense of well-being.

2. Natural Resistance Reduces The Impact On Joints

Water provides natural resistance and natural buoyancy that makes reduces the stress on joints. Many seniors who live with arthritis find that APT is a great way to stay active and lessen the pain on their joints. In fact, some seniors find that they are able to do certain exercises in the water that they are not able to do on land.

3. Improved Cardiovascular Health

Even though APT is more gentle, it can still be an intense form of exercise and can raise the heart rate enough to burn fat and improve overall cardiovascular health. APT specifically trains the lungs and heart to use oxygen more efficiently and may reduce the risk of heart attack and heart disease.

4. Increased Strength & Balance 

Certain conditions put seniors at an increased risk for falls, which can have catastrophic outcomes for seniors. In fact, the CDC reports that 20 percent of falls cause a seiners injury, like a broken bone or a head injury. Aquatic therapy done in water that is at least waist deep will build strength as seniors fight water movements to stay balanced. Moving quickly through water can provide natural resistance that builds muscle endurance and strength, reducing the risk of falls.

5. Hydrostatic Pressure 

Hydrostatic pressure is the force fluid molecules place on the body when immersed in water. This pressure exists even with no movement. It has been shown to help decrease swelling in pain, increase range of motion, and improve circulation.

As with any exercise program, it is best to consult a doctor before beginning aquatic therapy.