Practicing Self Care is the Best Way to Care for Others

Whether you’re caring for a loved one or you’re a professional caregiver caring for the loved ones of others, prioritizing your self care should be at the top of your list.

The truth of the matter is that you cannot pour from an empty cup. As a caregiver, this means that you cannot effectively care for others in a genuinely beneficial way without first making sure you’re caring for yourself. The effect on one’s physical and emotional wellbeing can be overwhelming. Often, when a person being cared for is under duress, their caregiver can feel it also. That empathy is what drives many caregivers, but it can also lead to exhaustion and burnout. The mental stress experienced regularly can have a negative effect. It’s true. You cannot care for others properly if you’re not putting your own needs first. It’s imperative not only for yourself but for those under your care.

Fortunately, there are some realistic, easy ways to prioritize your mental health.

  • Journaling – Keeping a journal is one of the best ways to improve long-term stress levels and your overall mood. Writing for just 20 minutes a day can have positive, long-term effects, both mentally and physically. It’s one of the most therapeutic actions you can take, and the you can feel the benefits immediately. You can learn more about journaling and all its benefits here.
  • Meditation – Often, people hear the word meditation and immediately think, “I could never stop my thoughts long enough to meditate.” Here’s the kicker – no one can; it’s impossible. That’s not the point. Sitting with yourself in silence allows you to be aware of your thoughts, and instead of reacting to them, acknowledge them without attachment to the feelings they induce. Even ten minutes a day (sometimes less!) produces benefits such as stress reduction, increased concentration, peace of mind, reduced blood pressure numbers, better sleep, and much more. You can find out more about meditation, how to get started, and its many benefits here.
  • Yoga – Yoga is another fantastic way to prioritize yourself before you start giving to others. As with journaling and meditation, it doesn’t take much time out of your day to produce massive benefits. Just 15 minutes a day has effects such as stress reduction, better sleep, more energy, boosts your immune system, and allows you to communicate with your body and how each part of it feels. This quick, 15-minute routine is easy to follow, and it’s enough to have you feeling real results very soon. 

There are many more ways to put yourself first daily.

The practices listed in this article take less than an hour a day in total, and you’ll find the benefits to be exponential. Caring for yourself first allows you to fully serve those you care for, in the most fulfilling and rewarding way possible, for both you and those in your charge. If you do find yourself caring for a loved one and feeling overwhelmed, reach out and let us help you, care for you.

New Hope on the Horizon for Individuals with Alzheimer’s Disease

With June being Alzheimer’s and Brain Awareness Month, it’s fitting that the FDA just approved a new treatment option for those living with Alzheimer’s.

Aduhelm is the first new drug approved for the treatment of Alzheimer’s in 18 years. It’s no wonder the announcement has been so celebrated. The other reason? Aduhelm doesn’t just treat the symptoms of the disease. It is the first drug of its kind that shows the potential to slow Alzheimer’s clinical progression.

Alzheimer’s Disease is a progressive disease that accounts for nearly 80% of all dementia cases. The Disease most often impacts individuals age 65 or older but can be diagnosed earlier in rare circumstances. Symptoms of the condition usually start with mild but noticeable memory loss. Eventually, there’s a total loss of ability to respond to one’s environment at all. Until now, treatment has been limited to managing symptoms.

Aduhelm claims to slow the clinical progression of Alzheimer’s Disease.

How does this option work? While no one quite has the answer to the way Alzheimer’s works, it’s strongly theorized that a specific type of protein clumps together, killing brain cells. These deposits of protein are referred to as amyloid plaques caused by amyloid-beta. Amyloid-beta is naturally occurring in our brains. However, researchers believe it becomes toxic when it groups to form amyloid plaques, causing Alzheimer’s and other dementias symptoms. By targeting these clumps of protein, developers of Aduhelm believe that the drug may lower the amount of them found in the brain.

As a treatment, Aduhelm is administered intravenously once a month. Several trials of the drug have been done in the last few years to get to this point. Close to 3500 total participants have been enrolled. These patients were in the relatively early stages of the Disease when the drug trial began. The results? Mixed. In one study, individuals enrolled did appear to experience a slower loss of function and cognition. However, in an almost identical study, participants experienced virtually no change in disease progression.

With such a clear polarity in trial results, why did the FDA decide to move forward with Aduhelm?

Though one trial showed no significant results, those that did experience a decline in the loss of function and cognition show promise for what the future may hold. With the frustrating lack of forward movement in the treatment and cure for Alzheimer’s and dementia, results like this can’t be discounted. However, this approval isn’t cut and dry. In fact, as studies and treatment progress, the FDA can pull consent for further use of the drug at their discretion. And while results among trial groups have varied widely, Aduhelm is proven to reduce amyloid plaques in the brains of those enrolled. 

Aduhelm does come with a list of warnings and side effects.

Most notably is a temporary swelling of the brain in some areas. This swelling can cause headaches, confusion, vision changes, and nausea, among other things. Do these risks outweigh the benefits? As it stands now, no one knows, and Biogen, the company releasing the drug, has been required to conduct a new randomized, controlled study by the FDA.

With over 6 million Americans affected by Alzheimer’s Disease, forward movement regarding treatment is worth further study and attention. The memory loss and progressive loss of function are devastating to the individual diagnosed. Their family and loved ones are heavily impacted as well. The most recent report done by the Alzheimer’s Association shows that in the US alone, more than 11 million people are active caregivers for a loved one with dementia.

Caring for a loved one with dementia can quickly lead to epic stress levels, burnout, and a loss of quality of life for the person living with the disease and the loved one caring for them.

The A Place At Home system has been supporting families suffering because of dementia for almost a decade. Our professional and compassionate caregivers are empathetic and educated in the mental and physical care needs of those diagnosed with Alzheimer’s Disease and other dementias. If you’re feeling overwhelmed by your situation, reach out to us. We can help. 

The announcement of a novel treatment that may slow the clinical progression of Alzheimer’s is undoubtedly a historical moment in the fight against this disease. The potential shown with Aduhelm sparks hope for millions of Americans and individuals across the world battling this nightmare of a disease. Of course, we don’t know yet what, if any, impact this new drug will have in the coming years. But this year, its release has brought further awareness to Alzheimer’s and dementia in general. And that alone is something worth celebrating.