Self-Care in the Midst of a Pandemic – Essential Now More Than Ever

Self-Care during pandemic

Self-care has become an often-touted buzz word in the last few years, and for good reason. As the world spins around us, we find ourselves taking care of our children, our jobs, our houses, our parents… the list goes on and on. There is one thing that remains the same as our lives evolve: you cannot effectively care for others if you’re not taking care of yourself. In the year 2020, with the world seemingly tilted on its axis due to the global pandemic that is COVID-19, self-care is even more relevant than before.

All of us have found ourselves at the mercy of the uncertainty of what will come next. Indeed, we are in a situation that few, if any of us, have any familiarity with. Now more than ever, we need to practice self-care. This is true if you’re an essential employee, or an essential family member trying to hold your life, and the lives of your loved ones together. Even in the surrealness of today’s world, there are things you can do to find balance.

 Fuel Your Body

With restaurants across the nation closing their dining rooms, and grocery shopping whittled down to a once-weekly affair, it’s easier than ever to ensure your body is getting the nutrients it needs to stay healthy, both physically and mentally. Much of our mental health is connected directly to the physical health of our bodies. It’s easy to slip into a routine of shopping for non-perishables right now. However, ensuring you and your family are consuming lots of fruits and vegetables keeps your immune system strong and your mind balanced.

Staying active is another great way to fuel your body. You don’t need fancy equipment to stay active; get out and explore your neighborhood with your pet, or a hike in nature.

 Fuel Your Mind and Spirit

Even if you’re considered an essential employee, your time outside of work has likely opened up as recreational and social activities have closed down. Use this time wisely. Dive into all the things you might have complained about not having time for in the past. Read books, learn new recipes, write, get back into an old hobby that you haven’t had time for. The activity itself doesn’t matter. What’s important is that you enjoy it, it fills your cup and keeps your thoughts occupied on something other than COVID-19.

 Fuel Your Relationships

Now isn’t the time to get together with your friends – but you can still stay in touch with them. We have the opportunity now to utilize technology and social media for more than scrolling. Start a weekly group chat and do a virtual “happy hour”, or use zoom to play a virtual game of Pictionary.  Reconnect with those living in your household now that you all have time. You’re in the same place, go for walks together. Take advantage of having nowhere to be and cuddle up on the couch for a movie night.

 The world is far different than it was just a couple of months ago, and it can be easy to let the pandemic and all that comes with it consume your thoughts. Instead, we invite you to turn your TV off, put your phone down, take a breath, and take care of yourself in a way that allows you to focus on all the things you have in your life to be grateful for.

If you’re still finding yourself in need of extra help, there are still ways to make every day life easier. Contact us to set up a free consultation.

Always Room For More: Amy Dirks

Caregiver of the Month

Caregiver of the month, Amy Dirks, has been a caregiver with A Place At Home for almost three years. She was nominated after going the extra mile to ensure shifts were covered. If she couldn’t do it herself, she made arrangements for someone else to cover them.

Amy has been a caregiver for two decades. After leaving a career as a high school teacher to follow her passion for taking care of others. It’s a passion she comes by honestly. Growing up, her mother was an LPN at a nursing home, taking care of the senior residents there, as well as Amy and her seven siblings. When Amy was 15, her mother’s care extended to encompass Amy’s grandparents, also. 

Like her mother before her, Amy has found herself caring for a family member. She spent two years driving over two hours away from her home each weekend to care for her brother, who has recently passed away after his battle with Lou Gehrig’s Disease. It was important to her brother that anyone caring for him was formally trained to do so. It was important for Amy to be able to care for her brother, so she did the training necessary to become a Certified Nursing Assistant. 

Amy’s sense of responsibility to those in her charge is nothing short of remarkable. When she found out that one of her clients needed care overnight on Easter, Amy was quick to step in, sharing that she couldn’t stand the thought of them laying in bed all night without anyone to attend to their care. Never mind that it was a holiday, and last minute. Amy’s response was, “I’m taking this on myself in case something happens. They come before a lot of my personal needs”.

“Amy is an incredible asset to the A Place At Home family. Not only is she always willing to pick up shifts last minute to help out, but she is always a pleasure to work with. Amy treats all her clients like family and perfectly exemplifies our CARE philosophy.” said Kris Perkins, A Place At Home – Omaha’s Executive Director. 

Amy has a similar regard for A Place At Home, her appreciation for the support she receives from her employer even more evident in the midst of a global pandemic. “I have felt comfortable. Anytime I need something they’re willing to meet me to get supplies. Whatever I need, I know I’m taken care of. I feel that I’m in the right place.” 

Make no mistake, events in today’s world have had an impact on Amy. She’s grateful to still be working, sharing, “COVID-19 impacted me 100%. I can’t go into facilities now so I don’t endanger my clients. I have confidence we are all taking the same precautions to not spread it. It takes everyone to get through this.”

We are grateful for Amy’s dedication to her clients, and for her approach to caregiving, which she says comes from a book she read as a child titled, There’s Always Room for One More, the story of a Scottish man who welcomes anyone in need into his heart and home, regardless of how full his house becomes. Amy feels the same way about her role caring for others: “There’s always room for one more person that needs help to bed at night. No matter what the call is, I do it.”

Interested in becoming a caregiver?

Does Amy’s story resonate with you? Apply for a job with A Place at Home today and join the ranks of essential personnel that are so desperately needed, where they are needed – in the lives and homes of seniors in the Omaha community! Consider becoming a caregiver and apply to join our team today.

Coronavirus Prevention Plan

COVID-19

With the coronavirus (COVID-19) outbreak impacting lives across the country, we wanted to share our thoughts to help avoid transmission of COVID-19. The biggest issue is this illness is going to look like a sniffle for many of us. It’s easy for it to go unnoticed and unknowingly spread it. We must go back to the basics and remind all to practice good hygiene to mitigating the risk of infection and to avoid any unnecessary travel.

This disease spreads through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. There are a few universal precautions that, if followed faithfully, will significantly reduce our caregiver’s and client’s risk of illness:

A Place At Home (APAH) Caregivers are required to thoroughly clean their hands with an alcohol-based hand rub or wash them with soap and water immediately after entering a client’s home.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Social Distancing: As much as reasonably possible, caregivers are advised to remain a minimum of 3 feet distance from clients, family and any other people in public spaces. APAH staff are advised to cluster care tasks involving direct client contact together and disinfect immediately thereafter.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose, and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Please refer to the video above for additional information about keeping yourself protected. You can also download the Center for Disease Control and Prevention’s workplace, school and home guidance for keeping your space safe.

Our priority is the health and safety of our employees, clients, and the communities in which we operate. Coronaviruses are typically seasonal. We hope that with the warmer weather, flu season ends, and this virus burns itself out. Until then, use these tools to educate those around you on how they can help control the spread or contact us with any questions.

COVID-19 Prevention Plan

A caregiver helping place a mask on a senior.

With the coronavirus (COVID-19) outbreak spreading to the United States, we wanted to share our thoughts to help slow and contain transmission of COVID-19. With A Place At Home franchises in communities with confirmed cases, the business owners, their employees, and clients are our top concerns. The biggest issue is this illness is going to look like a sniffle for many of us. It’s easy for it to go unnoticed and unknowingly spread it. We must go back to the basics and remind all to practice good hygiene to mitigating the risk of infection.

This disease spreads through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. There are a few universal precautions that, if followed faithfully, will significantly reduce our caregiver’s and client’s risk of illness:

A Place At Home (APAH) Caregivers are required to thoroughly clean their hands with an alcohol-based hand rub or wash them with soap and water immediately after entering a client’s home.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Social Distancing: As much as reasonably possible, caregivers are advised to remain a minimum of 3 feet distance from clients, family and any other people in public spaces. APAH staff are advised to cluster care tasks involving direct client contact together and disinfect immediately thereafter.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose, and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Please refer to the video above for additional information about keeping yourself protected. You can also download the Center for Disease Control and Prevention’s workplace, school and home guidance for keeping your space safe.

Our priority is the health and safety of our employees, clients, and the communities in which we operate. Coronaviruses are typically seasonal. We hope that with the warmer weather, flu season ends, and this virus burns itself out. Until then, use these tools to educate those around you on how they can help control the spread or contact your local office with any questions.