Combating Loneliness and Isolation in Seniors

The effects of loneliness and isolation on aging adults are no small matter. These days, finding ways to connect with our loved ones from afar has become more commonplace than ever.

It’s no secret that social isolation has a poor effect on seniors. Loneliness is connected to anxiety, depression, and higher suicide rates in older adults. Not only that, but seniors that regularly go without social interaction are at increased risk of developing dementia and are at an over 50 percent higher risk for hospitalizations and emergency room visits. In fact, according to the CDC, the risk of premature death from all causes is significantly higher when a senior regularly experiences social isolation.

For many seniors, especially during the Covid-19 pandemic, the isolation is not only unwelcome but can be detrimental to their quality of life.

While we are all learning to adjust to a “new normal,” it’s those that are at increased risk of severe complications if they contact Covid-19 that are feeling the effects of this pandemic the most. If your loved one lives in a senior living community, their day-to-day life likely looks much different from months ago. At least they are still surrounded by those in their peer group, as well as the frontline heroes that work to keep them safe and engaged.

But what if your loved-one lives by themselves, in their own home?

If your loved one is comfortable enough with technology, we’ve all learned how integral video chatting can be during this pandemic. Most of us are using zoom or other platforms to stay connected from home with our co-workers. We can connect with those we love in the same way. If not via zoom, Facebook messenger has a video chat option. Skype is another option for keeping in touch from a distance. Have a loved one that isn’t tech-savvy? Pick up the phone, and give them a call.

Hearing from those that love you, especially when it’s too risky to see them in person, can go a long way in making one’s day better.

Because social isolation can be so detrimental to our seniors’ quality of life and overall health, staying active, even from the comfort of one’s home, can make a big difference in mental and emotional health. As can encouraging them to “see the world” from the comfort of their own homes. The Louvre offers virtual tours, or your loved one can take a walk through the Swiss Alps.

Across the globe, people are ready for life to take on some semblance of normal again. For our aging loved ones, this is especially true. In the meantime, find ways to connect with those significantly impacted by the socially distanced landscape. It’s the small things that keep us linked and reminded us that we’re not alone.

If your loved one is struggling with feelings of isolation, reach out to us. A Place At Home can match those you love with a trusted companion to run errands and help curb the loneliness that can be so pervasive during the pandemic.

Aging in Solitude: The Risks of Loneliness in Seniors

Risks of Loneliness in Seniors senior woman looking out window alone

Loneliness in seniors is a pervasive problem that can lead to negative effects on their mental health and overall well-being. According to research, nearly one-third of seniors experience loneliness and isolation, leading to a host of emotional and physical issues. In this blog, we’ll discuss the effects of loneliness and provide insights on how in-home senior care with A Place At Home can help reduce mental health problems.

Loneliness is a feeling of isolation or disconnection from others. As we age, we may experience the loss of loved ones and physical limitations that can make it difficult to maintain social connections. Seniors may also experience loneliness when they retire or move to a new location where they are unfamiliar with anyone. While loneliness is natural and can be experienced by anyone at any age, research indicates that seniors who experience loneliness are at risk of developing mental health problems.

Mental health issues associated with loneliness in seniors include depression, anxiety, and cognitive decline. Depression is a common problem among seniors who experience loneliness as they may feel lethargic, sad, and have a loss of interest in activities that they once enjoyed. Anxiety is another problem that can develop from loneliness, leading to worries about their health, social interactions, and finances. Cognitive decline is also associated with loneliness as seniors who feel disconnected from others may not engage in activities that stimulate their mind, leading to cognitive decline over time.

In-Home Senior Care

In-home senior care with A Place At Home is a great way to combat loneliness in seniors. By having access to caregivers and companions, seniors can feel more connected to others and have meaningful social interactions. Companion care can help seniors build relationships with caregivers who can provide emotional support and engage in activities with them, leading to a better quality of life. Moreover, A Place At Home provides an opportunity to connect seniors with others who are going through similar experiences, leading to a sense of community that can combat feelings of isolation.

Loneliness in seniors can have negative effects on their mental health and well-being. However, in-home senior care is an effective way to address loneliness in seniors by providing companionship, emotional support, socialization opportunities, and overall assistance in their daily lives. At A Place At Home, we understand the importance of mental health and strive to provide seniors with the support they need to live fulfilling lives.

To learn about current options for in-home care for yourself or a loved one, give us a call at your nearest location or browse our website to discover more about our senior care services. We provide compassionate at-home care services that make it easier and safer for seniors to maintain their independence and continue to live at home.