February is Heart Health Month, making it the perfect time to focus on small, meaningful habits that support a strong and healthy heart—especially for seniors. While heart health can feel overwhelming, the good news is that simple, everyday choices can make a big difference at any age.
At A Place At Home – Lafayette, we believe caring for the heart goes hand in hand with caring for the whole person. Here are a few practical and approachable ways seniors can support heart health this February and beyond.
1. Keep Moving—At Your Own Pace
Regular movement helps improve circulation, manage blood pressure, and strengthen the heart. This doesn’t mean intense workouts—gentle activities like walking, chair exercises, stretching, or light yoga can be incredibly beneficial. The key is consistency and choosing activities that feel safe and enjoyable.
2. Focus on Heart-Healthy Nutrition
A balanced diet plays a major role in heart health. Seniors can aim to include:
- Fruits and vegetables rich in antioxidants
- Whole grains like oats and brown rice
- Lean proteins such as fish, chicken, or legumes
- Healthy fats from nuts, seeds, and olive oil
Limiting salt and processed foods can also help maintain healthy blood pressure.
3. Stay Connected
Social connection is often overlooked in discussions of heart health, but loneliness and isolation can negatively affect both emotional and physical well-being. Regular phone calls, visits with loved ones, community activities, or caregiver companionship can help reduce stress and promote overall wellness.
4. Manage Stress and Prioritize Rest
Chronic stress can take a toll on the heart. Encouraging relaxation through deep breathing, listening to music, prayer or meditation, reading, or spending time outdoors can be powerful tools. Adequate sleep is just as important—rest allows the body and heart time to recover and recharge.
5. Keep Up With Routine Care
Regular checkups, medication management, and monitoring of health changes are essential. Having an extra set of eyes to notice concerns or provide reminders can help seniors stay on track and feel more confident in their care.
How A Place At Home – Lafayette Can Help
Our compassionate caregivers support seniors with daily routines that promote heart health—from meal preparation and medication reminders to companionship and safe mobility assistance. We tailor care plans to meet each client’s unique needs, helping them remain comfortable and confident at home.
This February, let’s make heart health a priority—together.
If you or a loved one could benefit from in-home support, we’d love to talk.
Contact A Place At Home – Lafayette today to schedule a complimentary care consultation and learn how we can support healthy living at home, at any age.