Summer in Northern Virginia brings sunshine, family gatherings, and a great excuse to enjoy the outdoors—but it also comes with risks, especially for older adults. High temperatures, dehydration, and poor nutrition can quickly turn a beautiful day into a health concern.
At A Place At Home – Arlington and Alexandria, we’re committed to helping seniors stay safe, healthy, and comfortable all summer long. Here are essential summer safety tips for older adults and their families:
- Take Morning Walks—Before the Heat Builds
Early mornings are the best time for outdoor activity. Temperatures are lower, air quality is better, and a light walk or stretch can improve mood and circulation.
Tip: Aim for walks before 10 a.m. Wear lightweight, breathable clothing, supportive shoes, and a hat or visor for sun protection.
- Use Sunscreen—Even for Short Trips Outside
Skin becomes more sensitive with age. Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 15 minutes before heading out. Reapply every two hours, especially if sweating.
Bonus: Don’t forget the ears, neck, and tops of the feet!
- Drink Fluids—Even if You’re Not Thirsty
Dehydration can sneak up quickly. Encourage regular sips of water throughout the day to stay hydrated. Herbal teas, water with lemon or cucumber, and low-sugar electrolyte drinks are good options.
Watch for signs of dehydration, like dizziness, dry mouth, confusion, or dark urine.
- Eat Smart—Focus on Nutrition Over Sugar
Appetite can decrease in hot weather, but nutrition is more important than ever. Stick with balanced meals that include:
- Lean proteins (chicken, fish, eggs, tofu)
- Hydrating fruits and vegetables (like watermelon, cucumbers, or berries)
- Whole grains in moderation
Reduce carbs and sugar, which can increase inflammation and make the body feel sluggish in the heat.
- Dress for the Weather
Wear loose-fitting, light-colored clothing made of breathable fabrics like cotton or linen. Don’t forget sunglasses and a wide-brimmed hat for added protection.
- Don’t Skimp on A/C—Comfort is Safety
It might be tempting to cut back on air conditioning to save on energy bills, but for seniors, cool indoor temperatures can be a lifesaver. Older adults are more vulnerable to heat exhaustion and heat stroke, even indoors.
Use air conditioning or fans during the hottest hours, and close blinds or curtains to block the sun’s heat. If you don’t have reliable air conditioning, consider spending time at a cooling center, library, or local mall.
- Avoid Outdoor Activities Between 10 a.m. and 4 p.m.
The sun is at its strongest in the middle of the day. Reschedule errands, appointments, or outdoor chores for early morning or after dinner whenever possible.
We’re Here When You Need Us
At A Place At Home – Arlington and Alexandria, our caregivers help seniors stay safe, hydrated, and comfortable every day, whether that means preparing light meals, going on an early walk, or monitoring for signs of dehydration or fatigue.
If your loved one needs extra support this summer, reach out to learn how our in-home care services can help them stay happy, healthy, and cool.